**How Did You Get Into Health and Wellness:**
Isadora's interest in this field comes from a genuine curiosity and a desire to better understand herself and the people around.
**What Does Wellness Mean to Isadora:**
To Isadora, wellness is about piecing it all together - recognizing how everything is connected: your body and mind, your environment, relationships, sense of purpose, the stories you tell yourself, and even what
you eat. Psychotherapy offers a space to explore all of these parts of your life and create action plans that support you as a whole, not just in one area.
**What to Expect in a Session:**
Isadora's clinical style is characterized by creativity, curiosity, enthusiasm, and the ability to effectively (but gently) challenge clients.
**Modalities and Approach:**
Isadora specializes in psychodynamic psychotherapy, which focuses on uncovering your blind spots and exploring the deeper roots of your thoughts and behaviors. She also offers Cognitive Behavioral Therapy (CBT), a more practical approach that helps identify and challenge unhelpful thoughts. While her foundation is in exploratory work, she integrates CBT when it is useful and beneficial to your progress.
**Isadora's Expertise Includes Helping Individuals:**
- Recognize and understand unconscious patterns and coping mechanisms.
- Explore the origins of emotional responses
- Develop healthier strategies for managing stress and emotional challenges
- Gain insight into how past experiences influence current relationships
- Foster personal growth through increased self-understanding
**Areas of Focus:**
- Anxiety
- Behavioral Issues
- Chronic Illness & Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Career Transitions
- Peer Relationships Issues
- Family Relationships Issues
- Intimate Relationship Issues
- Self-Esteem
- Stress
- Trauma
**Qualifications & Accomplishments:**
- Registered Psychotherapist (RP)
- Psychotherapists of Ontario (CRPO)
- Member of the Ontario Association of Mental Health Professionals (OAMHP)
- Member of Canadian Association for Psychodynamic Therapy (CAPT)
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A no-cost, 15-minute consultation to connect with a Registered Psychotherapist, ask questions, and determine whether therapy at Tonic Spa is the right fit for you. This session does not include treatment.
A no-cost, 15-minute virtual consultation to connect with a Registered Psychotherapist, ask questions, and determine whether therapy at Tonic Spa is the right fit for you. This session does not include treatment.
A 50-minute follow-up session for ongoing psychotherapy clients. Your therapist will guide you through a personalized, evidence-based approach to support your goals and progress in a supportive setting. Enjoy complimentary access to our pool deck amenities before or after this service.
A 50-minute virtual follow-up session for ongoing psychotherapy clients. Your therapist will guide you through a personalized, evidence-based approach to support your goals and progress in a supportive setting. Enjoy complimentary access to our pool deck amenities before or after this service.
Your first session with a Registered Psychotherapist. This 50-minute initial assessment allows time to explore your background, current concerns, and goals for therapy. Together, you’ll begin to build a personalized plan for your care in a welcoming and confidential environment. Enjoy complimentary access to our pool deck amenities before or after this service.
Your first virtual session with a Registered Psychotherapist. This 50-minute initial assessment allows time to explore your background, current concerns, and goals for therapy. Together, you’ll begin to build a personalized plan for your care in a welcoming and confidential environment.
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