Jackie Sinkeldam, a Registered Physiotherapist with over 30 years of experience, has a lifelong passion for exercise. She grew up as a competitive dancer and athlete, pursued running as an adult with over 20 half marathons and 2 full marathons completed, and competed in bodybuilding. Jackie incorporates strength training into her routine and holds a Pilates certification, combining her clinical expertise with exercise programming. A Fellow of the Canadian Academy of Manipulative Physiotherapy, she pioneered pelvic physiotherapy in Guelph and specializes in treating low back, shoulder, and pelvic floor conditions. She is dedicated to developing clinical programs to address community needs, with a strong focus on women’s health.
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At each follow-up session we will review your care plan and treatment response. This is also a great opportunity to bring up any new symptoms, challenges, or concerns to ensure that your journey through the various stages of menopause is as comfortable as possible. Available in clinic and by virtual video call.
If diagnostic tests were ordered at the Initial consult, this is when we will review your results and create your care plan. If treatments were initiated at your Initial Consult, this is when we will do our first review for adverse effects, tolerance, and early benefits. Available in clinic and by virtual video call.
In this first appointment, we will meet together to discuss your menopause related symptoms and concerns. A targeted and more detailed health history will be collected to understand you as an individual and your priorities of treatment. Depending on the nature of your concerns, a physical and pelvic exam may also be performed at this session (please do come prepared for this possibility). Additional diagnostic tests and referrals may also be ordered depending on your symptoms and concerns, however many symptoms and treatments do not require diagnostic tests or referrals. Available in clinic only.
This virtual appointment, by video or phone call only, is best suited for established care plans that focus on medication renewals and do not have any new concerns to assess. If there are new concerns to discuss, patients are encouraged to book a full follow up session to ensure there is adequate time to discuss their concerns.
Not sure where to start? Book a complimentary 10–15 minute Discovery Call to discuss your goals, ask questions, and find the Pilates service that's right for you. If you're recovering from an injury or hoping to use your extended health benefits, we can also discuss whether a supervised Physio Pilates program may be appropriate.
Pilates Group Classes are ideal for anyone looking for small, supportive classes with individualized instruction. Exercises are adapted to the needs and goals of the participants, helping you move better, build strength, and improve confidence in movement. Please note: Pilates services are paid out of pocket and are not eligible for reimbursement through extended health benefits.
Pilates Private Sessions provide individualized instruction in a supportive one-on-one setting. Each session is tailored to your goals, helping you move better, build strength, improve mobility, and gain confidence in movement. Please note: Pilates services are paid out of pocket and are not eligible for reimbursement through extended health benefits.
Pilates Private Sessions provide individualized instruction in a supportive one-on-one setting. Each session is tailored to your goals, helping you move better, build strength, improve mobility, and gain confidence in movement. Please note: Pilates services are paid out of pocket and are not eligible for reimbursement through extended health benefits.
At each follow-up session we will review your care plan and treatment response. This is also a great opportunity to bring up any new symptoms, challenges, or concerns to ensure that your journey through the various stages of menopause is as comfortable as possible. Available in clinic and by virtual video call.
If diagnostic tests were ordered at the Initial consult, this is when we will review your results and create your care plan. If treatments were initiated at your Initial Consult, this is when we will do our first review for adverse effects, tolerance, and early benefits. Available in clinic and by virtual video call.
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