Jade Sieben

As your therapist, my goal is to hold a warm, inviting, and confidential space where you feel safe to express your emotions, (re)connect with self and others, and build long-lasting, meaningful change. In our sessions, we’ll work holistically to align your emotions, thoughts, and behaviours with your authentic self, as defined by you. All parts of you and every aspect of your lived experience are welcome here. Together, we’ll look to the root of what is causing you distress or keeping you stuck, exploring patterns that may have developed in your personal history or even intergenerationally. Our work will be tailored to your unique needs, with offerings to deepen through experiential, mindful, and embodied processing. Through your vulnerability and commitment, I believe we can create a powerful ripple effect in your life and for future generations.

I hold a Master of Science in Neuroscience and a Master of Counselling Psychology, along with certification in 200-hour Yoga Teacher Training. Inspired by the art and science of well-being, I integrate principles from neuroscience, mindfulness, and yoga to nurture harmony and balance in your mind, body, and relationships. I am trained in Interpersonal Neurobiology and draw influence from somatic, existential, and emotion-focused therapies. I am dedicated to continuous learning and supervision to enhance your journey. My own mindfulness, yoga, and healing practices reflect my commitment to personal growth and authenticity, enabling me to show up for you with genuine presence.

If my approach resonates with you, I invite you to be bold and reach out. I offer a free 20-minute connecting call, where we can get to know each other, discuss your needs, and ensure we're a good match before beginning. You are also welcome to reach me at jade@vividpsychology.com with any questions. Sliding scale options are available upon request.