Jake is currently completing his D.O.M.P. at the Canadian College of Osteopathy, where he is studying and practicing to become an osteopathic manual practitioner. Jake graduated from the University of Toronto, completing a Bachelor’s of Kinesiology & Exercise Science, while competing as a captain for the Varsity Blues Cross-Country and Track & Field Teams.
Jake is highly involved in the running community through competing at local university and community races. Jake has acquired a vast amount of running experience through training and competing at provincial and national level caliber races from 2009 to the present. He currently competes for the Toronto West Athletics (TWA) Track & Field Club.
In high school he placed 4th in OFSAA 3000m (2011) and 7th at OFSAA cross country (2010). On the university stage he has placed 1st in the 4x800m relay at OUA Championships (2019) and 3rd in the 4x800m relay at USports Championships (2019).
As a student of Kinesiology & Osteopathy, Jake combines his knowledge of movement assessment and strength & conditioning to identify musculoskeletal disorders and develop a personalized training program to regenerate function back into the body. Jake’s main coaching philosophy is to listen to your body, focus on what you CAN control, work hard and have fun!
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Join us for a structured group run designed to keep you motivated and challenged! Keep an eye on your email for details about the meeting location. Most sessions will either depart from our Toronto St. Clair West location or begin at the Earlscourt track at St. Clair and Lansdowne.
Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great! During class you will be put through a series of movements, stretches and poses to create space within your joints. This will help with overall stress reduction, decrease joint stiffness, improve joint mechanics, improve muscle response, open your hips and low back and maybe make you taller! This class will help minimize the stress running imposes on the body and help you feel recovered! Reach out if you need more info!
Are you looking for a personalized run training plan? We've got you covered! We offer monthly subscriptions to accessing a run coach who will deliver an online training plan to you. You will also have weekly email access for questions and concerns, as well as one monthly virtual check in (30mins) to chat! You will also receive access to targeted strength, mobility and recovery plans!
This 6 week Learn to Run program will run every Tuesdays & Thursdays at 6:30pm May 12-June 25th ; each session is 75mins long. Each week you will be introduced to a new topic including: Proper Warm-Up, Run Technique, Strength Training, Mobility and Stretching, More Run Technique!, Nutrition, Motivation, and More Run Technique! This program is suitable for beginner runners and will start with a walk/run intervals.
Have you already purchased your monthly Run coaching plan? This virtual check in in for you!
Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized online platform includes progressive strength training, expert movement guidance, and ongoing support—all designed to enhance performance and reduce injury risk. Whether you're a new runner or chasing a PB, you'll be coached every step of the way.
This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and reaction time. Minimal equipment is used in hopes that you can practice as home!
Please use this service to book a one hour in-person strength and conditioning session with us.
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