Jamie Bell

Billed toExtended health plans

This low impact fitness class uses light weights, resistance bands and body weight exercises to revive your core and strengthen your entire body. With an emphasis on body awareness, mindful breathing and proper alignment this class aims to reconnect you to the deepest layers of your core so you can rebuild full body strength safely. This is an interval style fitness class where each exercise is performed on your mat for one minute giving participants the opportunity to work at their own pace. This is the perfect class for new moms recovering post-partum and anyone looking to deepen their core awareness.

Billed toExtended health plans

This low-impact fitness class uses light weights, resistance bands, and bodyweight exercises to revive your core and strengthen your entire body. With an emphasis on body awareness, mindful breathing, and proper alignment, participants will learn to reconnect with the deepest layers of their core while safely building strength, stability, and confidence. Designed to accommodate a range of abilities, this class offers both foundational and progressive exercise options, making it suitable for those new to core rehabilitation as well as participants looking to continue advancing their strength and fitness. Each class follows an interval-style format, with exercises performed on your mat for one minute at a time, allowing everyone to work at their own pace and choose the level of challenge that feels right for them. This class is ideal for new moms recovering postpartum and anyone looking to improve core function, deepen body awareness, and rebuild full-body strength in a supportive environment. Babies are welcome. Please bring a pair of clean indoor shoes that you are comfortable moving in.

Billed toExtended health plans

Babies welcome! This class is the progression for those participants who have already completed the Core Revival Level 1. **Please bring a pair of clean indoor shoes that you are comfortable moving in.

Billed toExtended health plans

This yin style yoga class focuses on deep stretching and meditation. Participants will enjoy the ambiance of dim lights, soft music, and aromatherapy. Poses are practiced sitting, kneeling or laying down and are held for longer periods of time. The purpose of these “long holds” is to place healthy stress on the connective tissue at the joints, which can result in more muscle length and improved flexibility. Throughout the practice several meditation techniques will be introduced to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class can be both physically and spiritually cleansing and will allow you to leave tension and stress behind. Class Format will include: Meditation & breath awareness, warm-up including spine mobilization, and joint mobilization, yin postures, savasana/ Rest

Billed toExtended health plans

** Previously called Stretch & Recovery Flow ** This is an all levels yoga inspired recovery practice that acts as the perfect companion to any strength training or cardio regime as well as the much needed combat to “desk posture” suffered by so many. You will deepen body awareness, stretch and strengthen muscles, and build a breath/meditation practice to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class will allow you to leave tension and stress behind, as well as combat the health effects of prolonged sitting.