Jamie is an experienced registered dietitian who believes that food is a tool, that when used appropriately, can contribute to nourishment, health, and life. These are the messages that Jamie will empower you with as you aim to reach your nutrition goals, wherever you are on your journey to wellness. A healthier you is attainable and fun, while enjoying delicious food.
Whether you want to lose weight or maintain your current body weight, Jamie will ensure that your nutrition selections are optimal to nourish your body so you don’t feel deprived. If you are already at a healthy weight and experiencing no symptoms, she can ensure that your diet is well balanced and contains all of the nutrients required to operate at peak performance in the maintenance of good health.
If you have any health concerns, recently diagnosed or chronic, she will counsel you to choose optimal nutrition, supporting your body as it heals from inflammation, one of the root causes of disease, while helping you manage any symptoms at the same time.
In our increasingly toxic environment, the food that we eat is one of the few things that we still have control over. Jamie will recommend foods that minimize toxin intake, so that the balance is towards good health, regardless of your food budget or nutrition knowledge.
Jamie has completed a Bachelor of Science with honours in Dietetics at Memorial University of NL, including a year of studies at Acadia University in Wolfville, NS to complete the required courses for her degree. She subsequently completed a year-long dietetic internship in Calgary, AB from 1999-2000. Jamie is registered with the College of Dietitians of Alberta, is a member of Dietitians of Canada, and has been practicing as a dietitian within Alberta Health Services for more than 20 years. She has a wealth of experience in the nutrition management of a wide-range of disease including: Weight Management, Neurological Conditions, Mental Health, Kidney Health, Liver Health, Digestive Health, Women’s Health, Heart Health, Surgery, and Diabetes.
Jamie is passionate about living life to the fullest - being a person of integrity and compassion. An avid researcher, Jamie works continuously to gain new knowledge in various areas of health and disease management. She is also a foodie – she loves cooking, baking and experimenting with recipes to make them healthier and yummier. When she is not learning about health topics or perusing new recipes, she enjoys an active lifestyle with her 3 children through various strength/toning workouts, biking, hiking, skating and playing hockey. A self-taught musician, she enjoys learning a new instrument from time to time. Jamie strongly believes that healthy eating is an essential component on the journey to wellness and is excited to share in your journey.
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Brow Lamination and Shaping - 45 mins $80 Please visit our website for more info. New clients: please book an Initial Esthetic Consultation visit ($0) prior to the treatment of your choice.
For your relaxing brow wax appointment you will enjoy 20-30 mins of detailed brow treatment defining a wonderful shape that’s best suited for you!
This facial is completely unique to each client. A deep cleanse with an exfoliating masque suitable for your skin type, energy flow and lymphatic drainage with the use of a gusha stone and facial massage followed by masque that will compliment your skins needs. A relaxingly wonderful hand and arm massage while the masque nourishes you skin. Always a different experience yet completely indulgent. Suitable for all skin types, even sensitive. Can include extractions if needed.
Enjoy beautifully and glowing skin with this process. A light exfoliation that allows for a sloughing away of all dead skin cells and vellus hair (peach fuzz) using a sterile metal blade. This treatment brightens the skin’s overall complexion, leaves a clean base for products to penetrate, and improves skins texture. This treatment will be finished with service a serum, moisturizer and SPF application. Note: If you use Retinol, please pause usage 3 days before your treatment.
Enjoy beautifully and glowing skin with this process. A light exfoliation that allows for a sloughing away of all dead skin cells and vellus hair (peach fuzz) using a sterile metal blade. This treatment brightens the skin’s overall complexion, leaves a clean base for products to penetrate, and improves skins texture. With the Dermaplane facial you will enjoy a soothing masque and relaxing hand and arm massage. This treatment will be finished with service a serum, moisturizer and SPF application. Note: If you use Retinol, please pause usage 3 days before your treatment.
Connect with an advanced treatment application designed for gentle exfoliation with soothing and healing benefits for oily, congested, acne or otherwise problematic skin. A cleanse, tri-active exfoliant, clarifying mud masque, extraction are optional, a hydrating masque fitted for your skin and all the wonderful finishing products that compliment your skins needs.
Teen Facial - 45 mins $100 Dermaplane only (no facial) - 45 mins $110
Billed toExtended health plans
This is a shorter follow-up Reiki visit. Universal life force energy supplied to the chakras and the body will help you relax and restore balance.
Billed toExtended health plans
Universal life force energy supplied to the chakras and the body will help you relax and restore balance.
Billed toExtended health plans
Reiki is an energetic treatment supplying universal life force energy to the chakras and the body to help you relax and restore balance.
Billed toExtended health plans
Reiki is an energetic treatment supplying universal life force energy to the chakras and the body to help you relax and restore balance.
You MUST select this if you are a new esthetic client and have not had any services with any of our estheticians. Then, please book whichever type of service you would like right after this initial visit. Our esthetician will examine your skin and face and recommend the right types of services for you. They will explain the treatment in full detail and list any risks and benefits.
Billed toExtended health plans
This is a 60-minute follow-up Microneedling treatment for the FACE. Please contact our front desk if you would like other body parts treated (neck, décolleté, back, etc) as extra time is required. Please note, this visit is NOT eligible for insurance coverage and is an out-of-pocket expense. Microneedling helps treat and prevent many signs of aging including age spots, fine lines and wrinkles. It is a non-invasive treatment that helps improve skin tone, texture, acne scars and stretch marks. We use a Health Canada approved professional-grade microneedling device called eDermaStamp.
Billed toExtended health plans
Please note, this visit is NOT eligible for insurance coverage and is an out-of-pocket expense. Microneedling helps treat and prevent many signs of aging including age spots, fine lines and wrinkles. It is a non-invasive treatment that helps improve skin tone, texture, acne scars and stretch marks. We use a Health Canada approved professional-grade microneedling device called eDermaStamp.
A Reiki facial is a holistic treatment that combines traditional skincare techniques—such as cleansing, exfoliation, and hydration—with the energy-healing practice of Reiki. Originating from Japan, Reiki involves the gentle placement of hands to channel "Qi" or life force energy, aiming to promote healing and balance within the body.
This treatment is a great way to introduce teens into a future skincare journey A deep cleanse with exfoliation, extractions and a treatment mask followed by finishing products. During this time, we will go over with the importance of skincare routine, and how to prevent future skin issues.
Lip wax: $14 Chin wax: $14
Lip wax - 10 mins $14 Chin Wax - 10 mins $14 Brow Tint - 10 mins $20 Please let our Esthetician know which service you would like to receive.
Lash Tint 25 mins $30 Brow Wax 20-25 mins $35
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