Jane Lac is a Registered Dietitian (RD) and a Certified Diabetes Educator (CDE) with a passion for
counselling and education. Jane holds a Bachelor of Applied Science from Toronto Metropolitan
University, and a Master of Public Health from the Dalla Lana School of Public Health at the
University of Toronto. She completed a dietitian internship at the Hospital for Sick Children, is a
member of the College of Dietitians of Ontario and World Critical Dietetics.
Early on in Jane’s career as an RD, she was exposed to various positions in hospitals, community
and primary care, and research. Jane seized the travelling opportunity while utilizing her skills
working as a pediatric dietitian in England and Scotland, and most notably worked alongside a
Gastroenterology Team supporting children and families with Crohn’s Disease.
Throughout the eight years in primary care, Jane continues working alongside many patients
and clients struggling with Irritable Bowel Syndrome (IBS) using the low FODMAP diet, and
other dietary and lifestyle strategies to help improve their symptoms and quality of life. She
recognizes the inter-connectedness between gastrointestinal and mental health, and
empathizes with many who struggle with the challenges of living with IBS, and is pursuing
further knowledge in trauma-informed dietetics care. Jane takes a compassionate and holistic
approach in nutrition that focuses on caring for the body, and building a nourishing relationship
with food.
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The extended (60 minutes) dietitian follow up appointment to help support your nutrition and lifestyle plan. During this session, your dietitian will review your dietary and lifestyle habits, assess your goals and progress, and address any challenges or barriers you may have encountered. The extended visit may include discussing new and ongoing issues that may have occurred. Also, if there are additional questions, and additional support required to help support you (e.g. such as additions and changes to your menu and plan).
The extended (60 minutes) dietitian follow up appointment to help support your nutrition and lifestyle plan. During this session, your dietitian will review your dietary and lifestyle habits, assess your goals and progress, and address any challenges or barriers you may have encountered. The extended visit may include discussing new and ongoing issues that may have occurred. Also, if there are additional questions, and additional support required to help support you (e.g. such as additions and changes to your menu and plan).
Tracking your progress and accountability to implement necessary changes.
These sessions provide the support, accountability, and motivation needed to keep you on track with your health goals. You'll receive personalized nutrition education, guidance to navigate challenges, and goal-setting strategies to help you continue progressing with confidence.
As your dietitian, I will be guiding you through the introduction and implementation of the low FODMAP diet as a strategy to reduce IBS symptoms. This is a 3 step diet and the initial consul will focus on step 1 in which a low FODMAP diet is strictly followed for 2-6 weeks. A 7 day low FODMAP meal plan will be sent to you within 48 hours of your initial appointment.
Serves to assess your dietary and lifestyle habits. Session ends with receiving basic recommendations for starting your holistic nutrition program.
Serves to assess your dietary and lifestyle habits. Session ends with receiving basic recommendations for starting your holistic nutrition program.
Review of symptom improvement and tolerance to the low FODMAP diet. Step 2 will focus on the re-introduction of FODMAPs in a methodical manner to be completed over 6-8 weeks. The goal of this step is to monitor which FODMAPs are well tolerated and which cause digestive distress. Step 3 will focus on increasing the variety of well tolerated foods into your diet for the long term. Other follow up topics may include; reading nutrition labels, navigating restaurant eating, helpful travel tips and more.
Tracking your progress and accountability to implement necessary changes.
Short visit for tracking your progress.
This appointment must be booked through the office as there is a BIA requirement for medical weight loss support. A requisition will be provided and must be completed a minimum of 48 hours prior to the appointment.
The extended (60 minutes) dietitian follow up appointment to help support your nutrition and lifestyle plan. During this session, your dietitian will review your dietary and lifestyle habits, assess your goals and progress, and address any challenges or barriers you may have encountered. The extended visit may include discussing new and ongoing issues that may have occurred. Also, if there are additional questions, and additional support required to help support you (e.g. such as additions and changes to your menu and plan).
Tracking your progress and accountability to implement necessary changes.
These sessions provide the support, accountability, and motivation needed to keep you on track with your health goals. You'll receive personalized nutrition education, guidance to navigate challenges, and goal-setting strategies to help you continue progressing with confidence.
This personalized health and nutrition assessment is designed to provide a deep understanding of your lifestyle, eating habits, behavioral patterns, and health history. Together, we will establish your unique nutrition goals and develop customized recommendations tailored to your needs. These will include individualized goal setting, guidance on grocery shopping and product choices, and effective meal planning strategies.
Review of symptom improvement and tolerance to the low FODMAP diet. Step 2 will focus on the re-introduction of FODMAPs in a methodical manner to be completed over 6-8 weeks. The goal of this step is to monitor which FODMAPs are well tolerated and which cause digestive distress. Step 3 will focus on increasing the variety of well tolerated foods into your diet for the long term. Other follow up topics may include; reading nutrition labels, navigating restaurant eating, helpful travel tips and more.
As your dietitian, I will be guiding you through the introduction and implementation of the low FODMAP diet as a strategy to reduce IBS symptoms. This is a 3 step diet and the initial consul will focus on step 1 in which a low FODMAP diet is strictly followed for 2-6 weeks. A 7 day low FODMAP meal plan will be sent to you within 48 hours of your initial appointment.
Serves to assess your dietary and lifestyle habits. Session ends with receiving basic recommendations for starting your holistic nutrition program.
Serves to assess your dietary and lifestyle habits. Session ends with receiving basic recommendations for starting your holistic nutrition program.
This comprehensive 60-minute virtual consultation with our Nurse Practitioner includes a detailed assessment to determine whether GLP-1 medications may be an appropriate option for you. During your appointment, we will review your health history, current medications, weight loss goals, lifestyle factors, and any previous weight management efforts. We will also review relevant blood work and medical information to assess your eligibility and ensure treatment is safe and appropriate. If indicated, a personalized treatment plan will be discussed, including the potential benefits, risks, side effects, and expectations of GLP-1 therapy. Prescription decisions are made on an individual basis and are not guaranteed. Your practitioner will also send a referral to a nutritionist for nutrition support. This appointment is ideal for individuals seeking evidence-based medical support for weight management and long-term health.
20 minute virtual consultation with our Nurse Practitioner to review current medications, weight loss goals, lifestyle factors, and any previous weight management efforts. We will also review any recent relevant blood work and medical information and adjust medication dosage as needed.
Tracking your progress and accountability to implement necessary changes.
Short visit for tracking your progress.
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