Jane So is a registered physiotherapist who has a fascination with human movement and function. She also cares deeply for the well being of others. Combining her passions, Jane obtained an Honours Bachelor of Science in Kinesiology at McMaster University. During her studies, she played for the Varsity Women’s Lacrosse team for 4 years and endured sports injuries and underwent physiotherapy. Her experiences inspired her to help others, and thus she pursued a Masters of Science in Physical Therapy at Queen’s University which she completed in 2009.
Jane loves to help clients of all ages find the root cause of their pain or discomfort and guide them to better function and quality of life, whether that means back to sport, work, school, or daily life activities. With a team approach at Lakeside, Jane will ensure each person’s physical goals are fully achieved by addressing important related aspects to their injury or pain as needed.
Jane has taken various post graduate courses in physiotherapy to improve patient assessment and treatment techniques in all areas of the body. She has specialized training in Vestibular Rehabilitation and has also taken courses in acupuncture, running gait analysis, joint mobilizations and manipulations, soft tissue techniques, and is certified to fit medical graded compression stockings.
In her spare time, Jane likes to train for sprint triathlons and spend time in nature.
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NEW! Introducing Lakeside's Fall Prevention & Balance Enhancement Physio Program. This first session is the first step towards optimal Balance, Stability & Strength. This assessment is a comprehensive and custom 1 hour session where your therapist will clinically assess your balance and all of the components that contribute to one's balance abilities... from Proprioception to Vestibular, Calf flexibility to foot mobility, Neurological contributions or limitations and more. Balance can be affected by many things so the key is understanding the root of any balance challenges and working specifically on those factors which are affecting you. For those without any balance issues yet but would like to protect themselves for the future, this program is equally perfect for you. The ideal balance program is at minimum 5 sessions (for those without current balance issues), with the average program for those with mild to moderate balance challenges taking 6-12 sessions. For those with more complex health conditions or concerns, longer programs may be more appropriate, but each case is unique. Your Physio will discuss their recommendations with you at the end of your consultation and help you put a plan in place that is both realistic and enjoyable for you. **Note: If a more complex focused Vestibular Assessment is required based on the screening that day, we have a Vestibular Physio on our team who will be happy to assist you. Whether you are interested in the program for yourself or someone you love, we are happy to answer any questions you may have. *Please send queries to info@lakesidehealthandsport.com
Lakeside Health and Sport's Initial Physiotherapy Assessment and Consultation Premium is a comprehensive session designed to assess and address your specific physical needs. Lasting an average of 45 minutes, this thorough evaluation allows our experienced physiotherapists to gather detailed information about your condition, medical history, and goals. Through a combination of hands-on assessments, movement analysis, and patient-centered discussions, we aim to provide a personalized treatment plan to help you regain optimal function and improve your overall well-being. If you require a note for a sports coach, gym teacher, employer or physician to summarise your appointment, or if you have a complex injury that involves multiple areas or has been attended to by other practitioners without success, this Premium Assessment is the best consultation to choose to allow sufficient time for optimal care.
Lakeside Health and Sport's Initial Physiotherapy Assessment and Consultation Premium is a comprehensive session designed to assess and address your specific physical needs. Lasting an average of 50-60 minutes, this thorough evaluation allows our experienced physiotherapists to gather detailed information about your condition, medical history, and goals. Through a combination of hands-on assessments, movement analysis, and patient-centered discussions, we aim to provide a personalized treatment plan to help you regain optimal function and improve your overall well-being. If you require a note for a sports coach, gym teacher, employer or physician to summarize your appointment, or if you have a complex injury that involves multiple areas or has been attended to by other practitioners without success, this Premium Assessment is the best consultation to choose to allow sufficient time for optimal care.
TMJ dysfunction (TMD) causes pain and tenderness in your jaw joints and surrounding muscles and ligaments. Causes include teeth grinding, jaw injuries, arthritis and everyday wear and tear. Lakeside Health and Sport's Initial Physiotherapy Assessment and Consultation Premium is a comprehensive session designed to assess and address your specific physical needs. Lasting an average of 60 minutes, this thorough evaluation allows our experienced physiotherapists to gather detailed information about your condition, medical history, and goals. Through a combination of hands-on assessments, movement analysis, and patient-centered discussions, we aim to provide a personalized treatment plan to help you regain optimal function and improve your overall well-being.
**PLEASE ARRANGE FOR SOMEONE TO PICK YOU UP FOLLOWING YOUR INITIAL VESTIBULAR ASSESSMENT**. Vestibular rehabilitation is a proven treatment for dizziness and balance problems and is highly effective for all age groups. The vestibular system includes the parts of your inner ear that sense your head position and movement, the nerve pathways that carry that information to your brain, and the parts of the brain that process it. The brain uses inputs from the vestibular system, visual system and your muscles and joints to maintain your balance, orientation, and the ability to see clearly when you move.
This treatment is approx 30 min session that includes the administration of Extracorporeal Shockwave Therapy (ESWT) (as prescribed by your therapist or Physician) , with the remainder of your session utilized for any additional manual therapy, exercise therapy, education or otherwise recommended by your practitioner. Expect the shockwave portion to take approximately 15 min for an average injured area (single zone) but can vary based on injury and parameters used. (lower intensities may take longer and higher intensities will take less time)., Your therapist will discuss the benefits and risks prior to treatment and will discuss if this is an ideal treatment modality for you.
This treatment is approx 45 min session that includes the administration of Extracorporeal Shockwave Therapy (ESWT) (as prescribed by your therapist or Physician) , with the remainder of your session utilized for any additional manual therapy, exercise therapy, education or otherwise recommended by your practitioner. Expect the shockwave portion to take approximately 15 min for an average injured area (single zone) but can vary based on injury and parameters used. (lower intensities may take longer and higher intensities will take less time)., Your therapist will discuss the benefits and risks prior to treatment and will discuss if this is an ideal treatment modality for you.
Lakeside Health and Sport's Initial Physiotherapy Assessment is for Existing Clients who have not been treated at clinic in 5 months for existing condition or a new single area of assessment.
Vestibular rehabilitation is a proven treatment for dizziness and balance problems and is highly effective for all age groups. The vestibular system includes the parts of your inner ear that sense your head position and movement, the nerve pathways that carry that information to your brain, and the parts of the brain that process it. The brain uses inputs from the vestibular system, visual system and your muscles and joints to maintain your balance, orientation, and the ability to see clearly when you move.
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From $95 for 30 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: Tue 11 · 12:30 PM2 openings on Tue 11 · 2 in the days ahead
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