Janet Arnold
SaveWith over 25 years of experience supporting children, parents, adults, couples, and families, I offer a compassionate, collaborative approach to therapy grounded in safety, understanding, and respect. I work with individuals navigating anxiety, emotional regulation, life transitions, parenting challenges, relationship stress, ADHD, and ASD.
My background as a Registered Psychotherapist, Registered Early Childhood Educator, and Triple P Practitioner allows me to bring a developmentally informed and practical lens to therapy and parent consultation. I tailor each session to clients’ goals and strengths, supporting insight, confidence, and meaningful change.
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I draw from evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), mindfulness-based strategies, and attachment-informed care. I also support clients navigating major life transitions, including perimenopause and menopause.
Whether you are seeking support for yourself, your child, your relationship, or your family, I aim to provide a space where you feel heard, supported, and empowered.
Finding Solutions: Together we can!
Services & prices
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This 90-minute couples therapy session provides extended time for partners to explore relationship concerns, strengthen communication, and work collaboratively toward shared goals in a supportive and structured space.
This service involves meetings with external professionals (e.g., school staff, healthcare providers, or caseworkers) to support client care. These meetings may occur with or without the client present—please indicate your preference when booking. Duration and fees vary based on the time required.
50-minute online session.
50-minute Telehealth session.
20-minute phone consultation for new clients.
20-minute Video consultation for new clients.
Direct billing — not published
This clinic hasn’t published which insurers it bills directly.
Openings checked 2 hr ago
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From $165 for 50 min — the lowest counselling price shown for this clinic. · Soonest: Thu 13 · 1:00 PM6 openings on Thu 13 · 16 in the days ahead
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