Janet MacKinnon

Treatments primarily consist of research-based supervised exercise and hands-on therapy provided exclusively by your skilled physiotherapist. In addition to manual therapy, we also offer research-based pain-relieving modalities, including Ultrasound, Laser, Interferential Current, Transcutaneous Nerve Stimulation, Acupuncture, Moist Heat and Cryotherapy (ice). Our treatment strives to meet your goals, give you independence and always involves an individualized home exercise program. We will provide, at no extra charge, tools like resistive elastic bands and tape, or suggest other common household items to carry out your program. We develop plans for any joint or muscle complaint and also offer specialized programs for the treatment of shoulder, knee and low back pain.

Treatments primarily consist of research-based supervised exercise and hands-on therapy provided exclusively by your skilled physiotherapist. In addition to manual therapy, we also offer research-based pain-relieving modalities, including Ultrasound, Laser, Interferential Current, Transcutaneous Nerve Stimulation, Acupuncture, Moist Heat and Cryotherapy (ice). Our treatment strives to meet your goals, give you independence and always involves an individualized home exercise program. We will provide, at no extra charge, tools like resistive elastic bands and tape, or suggest other common household items to carry out your program. We develop plans for any joint or muscle complaint and also offer specialized programs for the treatment of shoulder, knee and low back pain.

The initial assessment is an integral step in Your Path to Improved Health. This is your opportunity to discuss your reason for visiting our facility, and a chance to meet your professional, skilled physiotherapist. Our process includes: • A detailed review of what brings you to the clinic • A full physical examination that may include range of motion, strength and other specialized tests (this may require you to wear shorts or a gown for better visibility) • An outline of our findings, presented at the end of your assessment, which explains your treatment plan, describes the timeline involved for recovery and discusses any outstanding concerns

Our treatment platform has been built around exercise, education and manual therapy. During your physiotherapy treatment session there will be hands-on therapy that may include an internal examination. Additionally, we provide education like potential school or work modifications, pain management strategies for home and progressive exercises. Our education and exercise programs are unique to YOU! All of programs are tailored to meet your unique needs and goals. We share many electronic resources during your treatment sessions to make sure you understand your diagnosis and ensure you are confident with your exercises. You will also receive electronic links to our exercise APP or through email so you are able to review your exercises at home.

The initial assessment is an integral piece of your Path to Improved Health. Our assessment includes • a detailed review of what brings you to the clinic and your relevant medical history • a full physical examination that may include range of motion, strength, orthopaedic and other specialized tests (you may be required to wear shorts or a gown for better visibility) • you will likely be asked to participate in an internal pelvic assessment. During the pelvic floor assessment, we give a detailed review on pelvic floor anatomy so that our clients understand key muscles and areas of concern, we observe and palpate the general state of the pelvic floor with gentle palpation, and we assess through manual palpation the tone of the pelvic floor muscles. Following your assessment your physiotherapist will explain your treatment plan and clarify timelines involved for recovery, as well as discussing any outstanding concerns.

VIRTUAL physiotherapy treatment sessions provide you with one on one dedicated time with our skilled physiotherapists. You must have had an assessment done by one of our EPA/GWHA physiotherapists within the last month, to begin with, this booking. Our platform has been built around exercise, education and manual therapy. During your VIRTUAL physiotherapy session, there is no direct hands-on therapy, but we are able to provide education like potential school or work modifications, pain management strategies for home and progressive exercises with video demonstrations and follow-up electronic references. Our education and exercise programs are unique to YOU! All of the programs are tailored to meet your unique needs and goals. We share many electronic resources during your treatment sessions to make sure you understand your diagnosis and ensure you are confident with your exercises. You will also receive electronic links to our exercise APP or through email.

VIRTUAL physiotherapy treatment sessions provide you with one on one dedicated time with our skilled physiotherapists. You must have had an assessment done by one of our EPA/GWHA physiotherapists within the last month, to begin with, this booking. Our platform has been built around exercise, education and manual therapy. During your VIRTUAL physiotherapy session, there is no direct hands-on therapy, but we are able to provide education like potential school or work modifications, pain management strategies for home and progressive exercises with video demonstrations and follow-up electronic references. Our education and exercise programs are unique to YOU! All of the programs are tailored to meet your unique needs and goals. We share many electronic resources during your treatment sessions to make sure you understand your diagnosis and ensure you are confident with your exercises. You will also receive electronic links to our exercise APP or through email.

VIRTUAL physiotherapy treatment sessions provide you with one on one dedicated time with our skilled physiotherapists. You must have had an assessment done by one of our EPA/GWHA physiotherapists within the last month, to begin with, this booking. Our platform has been built around exercise, education and manual therapy. During your VIRTUAL physiotherapy session, there is no direct hands-on therapy, but we are able to provide education like potential school or work modifications, pain management strategies for home and progressive exercises with video demonstrations and follow-up electronic references. Our education and exercise programs are unique to YOU! All of the programs are tailored to meet your unique needs and goals. We share many electronic resources during your treatment sessions to make sure you understand your diagnosis and ensure you are confident with your exercises. You will also receive electronic links to our exercise APP or through email.