Janice received her 2200-hour Massage Therapy diploma with honours and is a licensed member of the Natural Health Practitioners of Canada (NHPC). She is a Yoga teacher with additional training and experience in Perinatal Yoga and can be found teaching classes at Metta Yoga Edmonton. Janice also teaches corporate & private 1:1 classes.
Offering a warm and welcoming environment, Janice creates space for clients to ask questions and openly discuss concerns. This ensures clients feel heard, supported, and at ease throughout their appointment.
In addition to treating common concerns such as tension headaches, TMJD, postural dysfunction, and overuse injuries, Janice has developed a growing interest in women’s health, pregnancy, and postpartum recovery. Alongside over 100 hours of additional training in perinatal yoga, she has spent two years working under the mentorship of an athletic therapist specializing in Cesarean recovery and postpartum rehabilitation.
Through this work, Janice has gained experience supporting clients with C-section recovery and scar mobility, diastasis recti management, breath and core reconnection, postural changes after pregnancy and surgery, nervous system regulation and recovery, pelvic floor awareness and movement patterns.
Myofascial release, trigger point therapy, joint mobilizations, breathwork, guided movement, and assisted stretching are key components of her treatments alongside open communication and client education.
Janice has enjoyed being part of the Balance Massage Edmonton team since 2019 and looks forward to continuing to support clients in finding greater balance, strength, and ease in their everyday lives.
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*These follow-up sessions are designed for clients continuing their C-section recovery care plan only after completing an initial assessment.* Each session includes a brief check-in and reassessment followed by hands-on treatment and progressive education to support healing and return to movement after abdominal surgery. Treatment may include: •Scar massage and soft tissue treatment, •Breathwork and nervous system regulation, •Posture and movement support, •Guided core connection exercises, •Massage therapy to surrounding areas including the hips, back, rib cage, neck, or shoulders. Sessions are individualized based on your symptoms, goals, and stage of healing. This work may also be supportive for clients navigating: •Diastasis Recti, •Abdominal tension or weakness, •Postural changes after pregnancy, •Chronic discomfort following Cesarean birth or other abdominal surgery
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Hot stones are used to warm up the tissues and muscles before being manually massaged with your choice of essential oil infused massage oil for an elevated sensory experience. Feel your stress and tension being melted away.
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Hot stones are used to warm up the tissues and muscles before being manually massaged with your choice of essential oil infused massage oil for an elevated sensory experience. Feel your stress and tension being melted away.
Billed toBlue CrossCanada LifeDesjardinsGreenShieldManulifeSun Life
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Natural bristle brushes are used to gently exfoliate your skin, followed by hot towels to remove any dead skin cells that have been removed. You will then be massaged with fragrance-free oil to help lock in moisture deep into the skin. Benefits of dry brushing may include lymphatic system stimulation, toxin removal, and an increase in circulation & energy.
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Get the best of both worlds by dividing treatment time between lymphatic drainage and Swedish/therapeutic techniques throughout your session. Exact concentration of techniques to be discussed within this initial session.
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Valid only for the first visit at Balance Massage Edmonton. This includes all 3 locations. Please do not book this appointment more than one time.
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Instrument Assisted Soft Tissue Mobilization - treatment may include the use of cups, scraping, gua sha and / or trigger point tools. Not appropriate for certain medical conditions - if you are a new client, please inquire directly.
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Instrument Assisted Soft Tissue Mobilization - treatment may include the use of cups, scraping, gua sha and / or trigger point tools. Not appropriate for certain medical conditions - if you are a new client, please inquire directly.
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Indian Head Massage is a form of relaxation massage that focuses on the face, head, neck, shoulders, upper chest, and upper arms. This treatment is delivered while laying supine (face up) on the massage table with coconut oil used on the above listed areas, including the scalp & hair, which nourishes the scalp and gives rise to strong, beautiful hair. HAIR WILL BE OILY DURING & AFTER TREATMENT.
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The initial MLD treatment is shorter in duration to see how your body responds to the techniques. Treatment time also includes an intake/assessment to discuss health history and goals for treatment.
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This treatment addresses common symptoms experienced after abdominal surgery including: •Tension or pain around the scar •Numbness or sensitivity •Weak core muscles •An overhang at the incision The goal is to help you feel more comfortable and confident in your body after pregnancy, surgery, and through the challenges of caring for young children. Your initial 90-minute appointment will include: •Intake interview and discussion of goals •Observation of posture, breathing patterns, and movement •Guided breathwork and gentle movement •Massage therapy treatment to the abdomen, scar tissue, and/ or other areas •Education on self-scar massage and home care strategies •Treatment plan individualized to your goals, symptoms, and stage of recovery.
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Using deliberate release methods on the upper back, shoulders, neck, and face, the muscle tension effects of a migraine attack can be mitigated to relieve current tension and reduce the duration of future attacks. THIS TREATMENT CANNOT BE USED WHILE IN AN ACTIVE MIGRAINE ATTACK. (*please note that this treatment can potentially bring about a migraine attack*)
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The body is supported through a specific massage sequence that corresponds with the selected meditation (either Enlightening or Grounding) that the mind is guided through to create harmony between the mind and body (Yoga Nidra). Yoga Nidra is a type of yogic sleep or a state of consciousness (alpha brainwaves) between waking & sleeping where the body is completely relaxed as all the senses, except hearing, withdraw from the external world. The purpose is to reach a type of enlightenment state, which is a gentle reprogramming of the subconscious mind while moving through different layers of consciousness and actively relaxing both the body & mind. Dropping into this state can be as restorative as having 4-5 hours of sleep.
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60 Minute Massage for all U of A coaches, support staff and athletes.
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*This treatment length is not suitable for children 5-12 years old.* This treatment can be booked for children who may need more concentration on specific issues or for older children. Please consult your therapist prior to booking this treatment for a younger child.
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*A parent/guardian must accompany the child if they are 5-12 years old.* This treatment should be booked as a First Visit for most children. The shorter duration enables the child to get used to therapeutic touch as well as works best for their shorter attention spans.
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*A parent/guardian must accompany the child if they are 5-12 years old.* This treatment can be booked as a First Visit for older children.
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