Jasdeep Sadhra

Can be billed toExtended health plans

Can be billed toExtended health plans

A luxurious treatment that sculpts the tummy, sides, back & arms using advanced modalities. This session combines Brazilian lymphatic drainage with targeted techniques to mobilize and break down stubborn fat, cellulite, reduce water retention, and detox the lymphatic system—leaving you visibly more defined, de-bloated and snatched. *For this special event, you’ll receive a gift bag with nourishing wellness products that you can use at home. NOTE- Full payment is required at the time of booking. Please note that no refunds will be issued, as this is a specialized one-day event. Direct billing is not available, as Sabrina is not an RMT.

Can be billed toExtended health plans

Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on: Learning Coping Skills: Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset. Practicing Social Skills: Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy. Building Positive Friendships: Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment. Fun Activities: Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter. Boosting Self-Esteem & Confidence: Building a strong sense of self sets the stage for a happy and successful journey through childhood. Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.

Gentle flow of vinyasa yoga blended with a self-compassion meditation practice. Connect with your heart-center as you mindfully align your breath with movement. Learn how to embrace, empower and truly love yourself at your core. Replace uncertainty and anxiety with positivity and optimism. You’ll leave this session glowing, calm and rejuvenated.

Mothers and their babies up to 1 year old are invited to participate in a relaxing and holistic yoga 4-week program. Through gentle movements and stretches, baby yoga promotes flexibility, enhances motor development in infants, and fosters a sense of calm and connection in the parent-infant relationship. Note: all 4 sessions are to be paid-upfront for the 4-week program. Classes are schedule for June 4th, 11th, 18th, and 25th from 11:00AM-12:00PM.

Combining EMS (electrical muscle stimulation) with Brazilian Lymphatic Drainage takes your results to the next level. While lymphatic drainage detoxifies, de-puffs, and boosts circulation, EMS works deep in the muscles to tone, firm, and stimulate collagen production. The result? Sculpted curves, smoother skin, and tighter, more lifted contours — all in one session. Think of it as your body’s reset and recharge at once. *For this special event, you’ll receive a gift bag with nourishing wellness products that you can use at home. NOTE- Full payment is required at the time of booking. Please note that no refunds will be issued, as this is a specialized one-day event. Direct billing is not available, as Sabrina is not an RMT.

End your day in the sunshine, with a grounding yoga and meditation practice. Breathe the fresh air as you enjoy the grass underneath your feet and the pond in view. Begin with a light vinyasa flow to warm up the body and get your energy flowing, and end with a meditative practice that will bring you into pure bliss.

Honour your mind, body and soul. The first half of this class will focus on stability, tapping into strength and raising your vibration, ending with a slow restorative style practice with longer holds focusing on opening up the body. The perfect combination to leave you feeling relaxed and renewed.

This Candlelight Yoga Series will be a calming and restorative yin practice, designed to help participants unwind and de-stress. Through longer-held, passive postures, it will create space for relaxation and a deep connection with the body and breath—perfect for grounding and soothing the nervous system. ◻️ 4 Wednesdays from 6:30-7:30pm (March 12, 19, 26 + April 2, 2025) ◻️ Facilitated by expert yoga instructor, Melissa Player ◻️ Limited spots. Secure your spot in advance. ◽️ Boost your energy, revitalize your senses, improve your flexibility and strengthen your core in this empowering yoga series! 🧘🏽‍♀️ Mats, bolsters and props are provided, but you are welcome to bring your own This will be a closed yoga series, as clients must register for the full series. This series does not include drop-in classes. Payment is taken upfront at the time of booking ($80/4 weeks). Once you reserve your spot, there are no refunds, however, if you cannot make it to class you are welcome to send someone to take your spot (they must sign the waiver/consent package).

This 4-week yoga series will focus on core-strengthening postures woven into an invigorating yoga flow. The practice will balance effort with ease, offering a blend of strength-building, flexibility, and resilience for a holistic experience. ◻️ 4 Mondays from 6:30-7:30pm (March 10, 17, 24, 31, 2025) ◻️ Facilitated by expert yoga instructor, Melissa Player ◻️ Limited spots. Secure your spot in advance. ◽️ Boost your energy, revitalize your senses, improve your flexibility and strengthen your core in this empowering yoga series! 🧘🏽‍♀️ Mats, bolsters and props are provided, but you are welcome to bring your own *This will be a closed yoga series, as clients must register for the full series. This series does not include drop-in classes. Payment is taken upfront at the time of booking ($80/4 weeks). Once you reserve your spot, there are no refunds, however, if you cannot make it to class you are welcome to send someone to take your spot (they must sign the waiver/consent package). *Please arrive 10 minutes early to ground yourself as class begins at the scheduled time.