Jay Chiasson

LADIES WHO LIFT! Time to get strong, push limits, and build the kind of power that turns heads. Join Freestyle Fit for a functional Strength & Conditioning class that will crush your goals, build your mountain legs, and have you sweating alongside a crew of badass women. Class Schedule: Mondays & Wednesdays: 6:15 PM Fridays: Open Gym + Pre-planned Workout (3-6 PM) What You Get: Periodized programming with personal lift tracking every session. 2 workouts a week, plus a FREE 3rd session if you miss one or just need that extra burn. Whether you're new to lifting, recovering from an injury, or just ready to level up—this is the place to be. Please reach out to Dania prior to class if you have any questions or need guidance at freestylefit.ca@gmail.com.

Drop in at 6am Tuesdays & Thursdays for our MTB Breakfast Club. We'll cover Mobility, Strength & Conditioning. Training blocks refresh roughly every 3 weeks. These classes fill up so booking ahead is recommended.

New clients contact to book carrie@pinnaclefitness.co

Open Gym sessions are bookable by current clients who require access to the gym under the supervision of a personal trainer and who hold an open gym pass.

Personal Training sessions are private bookings and consultations with the Union Health and Performance coaching team. Each session is tailored to the individual, and may or may not include strength training, cardiovascular training, mobility, fitness testing, etc.