_Founder/Co-Owner_
With over 18 years of experience in strength and conditioning, Jeff has dedicated his career to helping clients move, perform, and function at their best. From strength training and athletic development to mastering myofascial stretch therapy at the highest level, his expertise spans multiple disciplines.
Jeff holds a Bachelor’s degree in Kinesiology from Acadia University, where he focused on exercise science, physiology, mobility, and functional movement. During his time there, he served as an Assistant Strength and Conditioning Coach, working extensively with varsity athletic teams. This experience allowed him to accumulate hundreds of hours coaching athletes while learning from some of the industry's top professionals.
A Level 2 TPI Golf Certified coach, Jeff specializes in helping golfers optimize their movement, mobility, and power for better performance on the course. His expertise in biomechanics and injury prevention enables golfers to swing more efficiently and play pain-free.
Jeff is also a specialist in Fascial Stretch Therapy (FST)—a pain-free, table-based assisted stretching system designed to improve flexibility, strength, and performance while reducing pain.
His clientele includes members of the 2018 Grey Cup Champion Calgary Stampeders, as well as Team Canada athletes in hockey, speed skating, ski-cross, bobsled, and rugby. He has also worked with professional athletes from the NHL, UFC, NFL, and PGA.
Jeff’s approach centers on identifying the lynchpin of dysfunction in the body to help clients train pain-free, unlock their full potential, and build lasting strength. Committed to continuous learning, he strives to evolve and refine his methods, ensuring his training remains at the cutting edge of the industry.
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Book a complimentary discovery call with our personal trainer, Bianca! This is an opportunity to learn about you and for you to gain insights into how we can best support your journey towards better health and fitness. Please note: These are telephone appointments.
Your first session with Jensen begins with a comprehensive assessment designed to understand your movement, goals, and current fitness level. This session includes a full discussion of your training background, injury history, and objectives, followed by a detailed movement screen and baseline strength testing. Jensen will use this information to identify imbalances, limitations, and opportunities for improvement—allowing him to create a customized training plan built around your needs. Whether your goal is to return from injury, build strength, improve athletic performance, or simply move and feel better, this session sets the foundation for long-term success.
* An Initial Assessment must be done prior to booking this appointment
This session is for clients who have not pre-purchased a package and prefer to book individual appointments. If you’re new to training with Jensen, please start with an Initial Assessment before booking this session.
*Initial assessment must be done prior to booking.
These are training sessions for clients who have prepaid for their sessions with Bianca. *Initial assessment must be done prior to booking.
During the Initial assessment a series of questions in regards to your health, past medical history, and current goals will be asked to get a better understanding of which direction to take your fitness/ rehabilitation journey. This assessment will be used to help determine areas that may be of concern to injury, or weakness. During this time, Bianca will take you through a series of movements that are structured around 6 main movements patterns. From here she will assess how you move and get a general baseline of what areas need improvement. By doing these movements, it will present what areas of focus will be used to help structure your personalized program.
*For clients with an existing training package. If you haven’t completed an Initial Assessment or purchased a package, please book that first. Available only to clients with prepaid sessions on file.
Relax and recover using hyperice technology that delivers precise, restorative massage and heat-based treatments, allowing you to feel fully revived. Includes access to: - Hyperice compression therapy - Massage guns - Heat therapy
Relax and recover using hyperice technology that delivers precise, restorative massage and heat-based treatments, allowing you to feel fully revived. Includes access to: - Hyperice compression therapy - Massage guns - Heat therapy
Jeff is qualified to screen golfers for strength, power, mobility and even cardio. By properly progressing or regressing exercises based on resistance, posture or movement complexity, Jeff is able to help you address physical limitations that may be inhibiting your swing. The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above. *This service is claimable by health spending accounts
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Openings vérifié il y a 8 min
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À partir de 15 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 10:00 AM7 disponibilités le mar. 11 · 26 dans les jours à venir
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