Jen provides one-on-one counselling and psychotherapy for adolescents* and adults seeking healing, insight, and meaningful change.
*For clients younger than 16, a free 15-min consultation is required.
You may feel stuck in patterns shaped by earlier experiences — childhood wounds, complicated relationships, infertility or pregnancy loss, postpartum changes, grief, or the lasting impact of narcissistic or emotionally abusive dynamics. Perhaps you’re high-functioning on the outside but carrying a lot internally. Whatever brings you here, you’ll find a calm, steady space to explore what’s been weighing on you and move toward greater clarity and emotional resilience.
Her work is trauma-informed, relational, and individualized. Jen believes healing happens in safe connection — where you feel heard, understood, and not rushed. With a background in education and family studies, she brings a thoughtful understanding of development, parenting, identity shifts, and life transitions into the therapy room.
She also supports clients experiencing burnout — the quiet exhaustion that can come from constantly holding it all together. Together, you’ll slow down, untangle the pressure you’re carrying, and reconnect with your own needs, while exploring the deeper patterns that may be keeping you in overdrive.
Jen is trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps the brain process distressing experiences so they feel less overwhelming and defining. EMDR can be especially helpful for trauma, anxiety, painful relationship patterns, and deeply rooted negative beliefs.
She holds a Master of Arts in Counselling Psychology and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Prior to becoming a therapist, Jen travelled extensively, and taught for nearly a decade in private and public schools in Canada and the United States. Living and working abroad earlier in her career deepened her respect for cultural diversity and her belief that every person’s story deserves curiosity and care.
Outside of her work, she prioritizes time with her family, stays involved in her community, and unapologetically loves a good nap.
Sign in and tell us your plan to see what a visit would cost you. Sign in
This consultation allows you the opportunity to connect with Jen and find out how she can support you.
This consultation allows you the opportunity to connect with Jen and find out how she can support you.
NEW CLIENTS - Start Your Journey to Inner Peace and Transformation
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Youth clients (16 & under) must complete a Discovery Session before booking an Initial Psychotherapy appointment. Please book a Discovery Session first if you are new to the clinic.
Ready to take the first step towards a more fulfilling and harmonious life? Schedule a FREE 30-minute consultation with Catherine. With her expert guidance and unwavering support, you can unlock your full potential and live a life filled with joy, purpose, and inner peace. Your transformative journey begins here.
Current Patients - Your Journey to Inner Peace and Transformation
This clinic hasn’t published which insurers it bills directly.
Openings checked 15 min ago
Ailio never charges you a booking fee.
From $160 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 2:00 PM6 openings on Tue 11 · 13 in the days ahead
Pick a time above
Booking needs a free Ailio account.
Save