As a licensed psychotherapist (qualifying), I specialize in helping individuals and couples navigate life’s challenges, recover from difficult experiences, and restore balance. My approach is centred on empathy, active listening, and developing personalized therapeutic plans tailored to each person’s unique needs.
Using a range of therapeutic modalities, I support clients in addressing issues like anxiety, low self-esteem, and feelings of being stuck or overwhelmed. In a safe and supportive environment, we work together to release what’s holding you back—whether it’s pain, stress, or unresolved emotions—while fostering a sense of well-being and emotional clarity.
In addition to individual therapy, I help couples strengthen their relationships, improve communication, and resolve conflicts. Drawing from my expertise in business, leadership, and personal development, I also assist professionals in cultivating healthier habits and creating systems that promote meaningful change in both their personal and professional lives.
Let’s work together to help you reclaim your sense of self, find peace, and build the life you deserve.
Jen
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
All new and return clients can schedule this appointment for therapy
Billed toExtended health plans
All new and return clients can schedule this appointment for therapy
Billed toExtended health plans
All new and returning clients can schedule this appointment if a longer session time is preferred.
Billed toExtended health plans
All new and returning clients can schedule this appointment if a longer session time is preferred.
Billed toExtended health plans
90 mins is recommended for Couples Counselling. All new and returning clients can schedule this appointment if a longer session time is preferred.
Billed toExtended health plans
90 mins is recommended for Couples Counselling. All new and returning clients can schedule this appointment if a longer session time is preferred.
Billed toExtended health plans
Couples therapy offers a supportive space for partners to improve communication, resolve conflicts, and strengthen their relationship. Through guided conversations with a licensed therapist, couples can explore underlying issues, develop healthier patterns of interaction, and reconnect emotionally. Whether you're navigating challenges or simply seeking to enhance your connection, couples therapy provides the tools and insights needed for lasting positive change
Billed toExtended health plans
All new and return clients can schedule this appointment with a Therapist. You will receive a link to join a video call, or this can be a phone call.
Billed toExtended health plans
All new and return clients can schedule this appointment with a Therapist. You will receive a link to join a video call, or this can be a phone call.
Billed toExtended health plans
Billed toExtended health plans
Walk & Talk Therapy Subsequent visit with Carol Cowan M.S.W., R.S.W., Registered Social Worker and Psychotherapist
Billed toExtended health plans
Yoga Informed Somatic Therapy Subsequent visit with Carol Cowan M.S.W., R.S.W., Registered Social Worker and Psychotherapist
Jennifer says it direct bills:
Openings checked 3 min ago
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From $150 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Thu 13 · 8:00 AM16 openings on Thu 13 · 28 in the days ahead
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