Jennifer Kowalyk

Billed toExtended health plans

This complimentary discovery call allows your practitioner to understand your unique wellness goals, discuss how Reiki and functional practices can support you, and answer any questions you may have about this approach. Take the first step toward balanced health and well-being today.

Billed toExtended health plans

Energetic rebalancing of the physical and energetic bodies. Functional energy therapy involves intuitively discovering the imbalances within the endocrine, nervous, structural and reproductive systems of the body. We’ll address the root cause of these imbalances and then work to rebalance and reset bringing energy where blocks have interrupted the natural healthy function.

Billed toExtended health plans

Energetic rebalancing of the physical and energetic bodies. Functional energy therapy involves intuitively discovering the imbalances within the endocrine, nervous, structural and reproductive systems of the body. We’ll address the root cause of these imbalances and then work to rebalance and reset bringing energy where blocks have interrupted the natural healthy function.

Billed toExtended health plans

This deeply restorative treatment combines the power of Colon Hydrotherapy with Manual Lymphatic Drainage to support full-body detoxification, regulation, and release. Designed to calm the nervous system and comprehensively open the body’s primary drainage pathways, this session helps organs communicate and eliminate more efficiently. The treatment begins with gentle, mindful lymphatic drainage and abdominal fascial work to improve parasympathetic tone and internal pressure dynamics, better allowing the gut, liver, spleen, and other detox organs to eliminate. Once the body’s internal drainage pathways are open, a therapeutic colonic session follows to flush accumulated waste, pathogens, and toxins safely. By integrating these two therapies, both mechanical and energetic stagnation in the gut–brain axis are addressed. Clients often leave feeling lighter, clearer, and deeply grounded. Session Environment This session is intended to be largely silent. Silence supports optimal autonomic nervous system regulation, allowing your metabolic, lymphatic, and detoxification systems to respond more effectively. Talking activates the sympathetic branch of the nervous system, which can downregulate drainage and detox capacity. You are always welcome to share information as needed during your treatment; however, Cassandra’s work is most effective when received in silence. Treatment time: 60 minutes Room turnover: 15 minutes Total appointment time: 75 minutes Price: $225 + HST

Billed toExtended health plans

Available only after completing the Colon Hydrotherapy Initial Appointment (60 min).

Billed toExtended health plans

Colon hydrotherapy is an ancient form of detoxification. This gentle, yet effective modality aims to hydrate the colon with purified water, helping it to purge stored toxins, inflammation, and pathogens. By opening colon drainage, the body is prepped for safe, deeper detoxification of other organ systems. By optimizing internal pressure systems in the body, we allow organs to drain and detoxify more effectively, supporting gut–brain and metabolic function. You may feel relief after just one session. Cassandra uses a combination of massage, lymphatic techniques, abdominal fascial maneuvers, breathwork, and guided relaxation to optimize outcomes and nervous system regulation. Session Environment. This session is intended to be largely silent. Silence supports optimal autonomic nervous system regulation, allowing your metabolic, lymphatic, and detoxification systems to respond more effectively. Talking activates the sympathetic branch of the nervous system, which can downregulate drainage and detox capacity. You are always welcome to share information as needed during your treatment; however, Cassandra’s work is most effective when received in silence. Treatment time: 60 minutes Room turnover: 15 minutes Total appointment time: 75 minutes Price: $150 + HST

Billed toExtended health plans

Special offer: 8 weeks of themed Mat Pilates classes Sunday April 12 - May 31 9:45am - 10:45am: Restorative Pilates - ideal for beginners (less than 2 years of Pilates practice) and/or those who want some slow and relaxing movement to prepare for the new week. 11:00am - 12:00pm: Rehabilitative Pilates - ideal for those who have practiced Pilates for 2+ years. Come with a personal practice goal and we will build the classes around these to help your body thrive. Drop in class = $15 + HST per class

Billed toExtended health plans

Step away from the grind and into an hour of calm, clarity, and connection. Each week, through practical and powerful techniques, you’ll learn how to: - Clear your mind and boost energy with breathwork - Steady your thoughts through meditation - Turn daily moments into opportunities for calm with mindfulness Using meditation, guided visualization, breathwork, and EFT (tapping), you’ll build lasting tools to reduce stress, shift old patterns, and stay centered no matter what life brings.

Billed toExtended health plans

45 minutes to discuss mistletoe self-injection protocol.

Billed toExtended health plans

30 minutes for directions and instructions for self-injection. 15 minutes for injection preparation and preloading.

Billed toExtended health plans

Available only after completing the Colon Hydrotherapy Initial Appointment (60 min)

Billed toExtended health plans

Available only after completing the Colon Hydrotherapy Initial Appointment (60 min)

Billed toExtended health plans

8-Week Rehabilitative Mat Pilates Series A focused Pilates class designed for those with 2+ years of Pilates experience. Come with a personal practice goal and classes will be shaped around supporting your strength, mobility, and overall movement quality. Sundays | April 12 – May 31 11:00 AM – 12:00 PM Limited to 3 participants per class. 8-week package: $80 + HST ($10 per class)

Billed toExtended health plans

8-Week Restorative Mat Pilates Series A gentle, beginner-friendly Pilates class focused on slow, restorative movement, breath, and core stability—perfect for those with less than 2 years of Pilates experience or anyone looking to ease into the week with mindful movement. Sundays | April 12 – May 31 9:45 AM – 10:45 AM Limited to 3 participants per class. 8-week package: $80 + HST ($10 per class)

Billed toExtended health plans