I believe everyone has the capacity to make changes in their life within supportive and trusting relationships. I have learned that meeting people where they are is how to best serve their therapeutic needs and goals, and I am dedicated to working collaboratively to meet those goals. My approach is primarily influenced by strengths-based, narrative and somatic-based therapies. I am particularly passionate about the mind-body connection, helping clients have a greater awareness of how to regulate their nervous system and identify the way their thought patterns affect their mind and body.
I have experience working with **anxiety, depression, substance use/addiction issues, suicidal ideation, chronic mental health concerns, and PTSD/trauma** and incorporate the following modalities into my practice:
Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Somatic Experiencing.
Recently, I have become intensely interested in sleep related issues such as insomnia and have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I am passionate about helping those improve their quality and quantity of sleep by using a targeted approach to sleep related problems.
Whatever your goals are, I am committed to working alongside you on your journey towards growth and healing.
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In a 30-minute consultation, Chelsea will work with you to put together a 1-month program plan personalized to you and demonstrate the movements with you.
Postpartum history taking, examination, & health teaching for mother AND baby 1 week after delivery.
For health concern that takes 15 minutes. NOTE: Writing your concern in the appointment area will help your provider prepare for your visit.
For appointments that take 30 minutes only. NOTE: Writing your concern in the appointment area will help your provider prepare for your visit.
For health issues that take 45 minutes. NOTE: Writing your concern in the appointment area will help your provider prepare for your visit.
For a health concern that takes 60 minutes to review. NOTE: Writing your concern in the appointment area will help your provider prepare for your visit.
Medical imaging for clients in their 1st trimester of pregnancy (8-13 weeks). A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of fetal anatomy, typically performed between 20-22 weeks. A valid SK health card and requisition form are required and must be presented at time of exam.
30-minute appointment with Nurse Practitioner for existing patients.
60-minute appointment with a Nurse Practitioner for existing patients.
Medical imaging of fetal biometry and well being. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of abdominal organs, including aorta, pancreas, liver, gallbladder, kidneys, and spleen. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of abdominal and pelvic organs. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments and joint space of the ankle. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments and joint space of the ankle. A valid SK health card and requisition form are required and must be presented at time of exam.
Facturé àSGIIndemnisation des accidents du travail
Includes assessment and filling out of any forms, including SGI, WCB, pre-operative forms, & disability forms.
Prescription renewals for less than 5 medications. Please bring all of your medications & supplements to your appointment, including creams, inhalers, injections, etc.
Includes history taking, physical exam, test/lab ordering (i.e., bloodwork, ECG, repeat PFTs), chronic disease education, goal setting, & possible specialist referral. Book for conditions including: diabetes, hypertension, obesity, kidney disease, COPD, heart failure, & asthma. NOTE: These appointments are best completed every 3-6 months.
Medical imaging of the tendons, ligaments, nerves and joint space of the elbow. A valid SK health card and requisition form are required and must be presented at time of exam.
Follow-up for simple known health concern.
Include assessment and management of a simple health issue (i.e., sore throat, fever, UTI, sprains, etc).
Medical imaging of the tendons, ligaments and joint space of the foot and toes. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments and joint space of the foot and toes. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments, pulleys and joint spaces in the hand and fingers. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments, nerves and joint space of the hip. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments, nerves and joint space of the hip. A valid SK health card and requisition form are required and must be presented at time of exam.
Includes review of hospital summary and recommended follow-up assessment/testing.
Follow-up appointment after discharge from the hospital which may include going over ordered labs and/or removing sutures or staples. Please bring any hospital documents you were discharged with.
Initial appointment for new patients seeing a Nurse Practitioner for the first time.
Includes injection of medication/vitamins (i.e., Depo, vitamin B12, etc). You must bring your medication to this appointment.
Medical imaging of the tendons, ligaments and joint space of the knee. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments and joint space of the knee. A valid SK health card and requisition form are required and must be presented at time of exam.
Includes discussion and management of lab/imaging results.
Medical imaging of fetal anatomy during second trimester (14-27 weeks). Limited exam for follow up to complete routine exam, fetal growth or any concerns during second trimester. A valid SK health card and requisition form are required and must be presented at time of exam.
10 personal training sessions in a group of 2
20 personal training sessions in a group of 2
40 personal training sessions in a group of 2
Medical imaging of pelvic organs including uterus, ovaries and adnexa. A valid SK health card and requisition form are required and must be presented at time of exam.
1 - 60 minute personal training session
10 - 60 minute personal training sessions
20 - 60 minute personal training sessions
40 - 60 minute personal training sessions
30 minute consultation with a certified personal trainer
Small group personal training for 4 clients
Medical imaging of the kidneys and bladder. Prostate assessed in male patients. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the epididymis and testes. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments and joint space of the shoulder. A valid SK health card and requisition form are required and must be presented at time of exam.
Includes being provided a sick note for work/school. Sick notes in advance are not offered and an in-person appointment is required.
Book for simple procedures including: suture/staple removal, dressing changes, wart removal, ear irrigation, etc.
Medical imaging of the soft tissues of the body. This includes groins, lumps, hernias, back, torso, all limbs, and head/neck. A valid SK health card and requisition form are required and must be presented at time of exam.
Includes review of current chronic pain management strategies, possible changes to medications/treatment plan, and/or referral as necessary.
Follow-up regarding pregnancy termination if necessary or if concerns arise.
Facturé àIndemnisation des accidents du travail
Includes repeat examination and filling out necessary forms for WCB.
Medical imaging of fetal anatomy, typically performed between 20-22 weeks. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of fetal biometry and well being. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging for patients in their third trimester (28-40 weeks) to assess fetal growth. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of fetal anatomy during second trimester (14-27 weeks). Limited exam for follow up to complete routine exam, fetal growth or any concerns during second trimester. A valid SK health card and requisition form are required and must be presented at time of exam.
Small group personal training for 3 clients
Small group personal training for 3 clients
Small group personal training for 3 clients
Medical imaging of legs to assess for deep vein thrombosis. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of leg to assess for deep vein thrombosis. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments, nerves and joint space of the wrist. A valid SK health card and requisition form are required and must be presented at time of exam.
Medical imaging of the tendons, ligaments, nerves and joint space of the wrist. A valid SK health card and requisition form are required and must be presented at time of exam.
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