Jennifer is a Registered Social Worker with a Master’s Degree (Clinical Specialization) and ten years of experience in medical and community based settings. She is an experienced therapist certified in Accelerated Resolution Therapy (ART). She practices from a strengths-based, trauma-informed, solution-focused perspective. Her interventions include Emotional Freedom Technique (EFT), and Mindfulness-Based Stress Reduction (MBSR).
She is also a registered yoga instructor who recognizes the importance of the mind-body connection in health and wellness. Her approach to therapy is a holistic one that encompasses its mental, emotional, spiritual, and physical components.
Jennifer is passionate about understanding you in the context of your environment and cultural diversity. Her approach to your care is warm, inclusive, and collaborative. Jennifer offers a tailored approach to meet your individual needs. She is a firm believer in the innate ability to self-heal; she will hold space for you as you journey through your healing process and make meaning of your lived experiences.
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Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients suffering from trauma and other mental health problems such as: Anxiety Depression Phobias Panic Attacks Obsessive-Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Addictions/ Substance Abuse Performance Anxiety Family Issues Victimization/Poor Self Image Victimization/Sexual Abuse Relationship Issues/Infidelity Codependency Grief Job-Related Stress Pain Management Memory Enhancement Dyslexia and many other mental and physical conditions can experience remarkable benefits starting in the first session. The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). Clients suffering from trauma and other mental health problems such as: Anxiety Depression Phobias Panic Attacks Obsessive-Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Addictions/ Substance Abuse Performance Anxiety Family Issues Victimization/Poor Self Image Victimization/Sexual Abuse Relationship Issues/Infidelity Codependency Grief Job-Related Stress Pain Management Memory Enhancement Dyslexia and many other mental and physical conditions can experience remarkable benefits starting in the first session. The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.
Hypnotherapy offers a transformative journey for those seeking relief from addictions, fears, weight-related challenges, anxiety/stress (and much more). Through a deeply relaxed state, the skilled hypnotherapist collaborates with clients to address subconscious patterns, fostering positive change. Uncover the power within to break free from addictions, conquer fears, or achieve weight-loss goals with this empowering and holistic therapeutic approach.
Hypnotherapy offers a transformative journey for those seeking relief from addictions, fears, weight-related challenges, anxiety/stress (and much more). Through a deeply relaxed state, the skilled hypnotherapist collaborates with clients to address subconscious patterns, fostering positive change. Uncover the power within to break free from addictions, conquer fears, or achieve weight-loss goals with this empowering and holistic therapeutic approach.
Hypnotherapy offers a transformative journey for those seeking relief from addictions, fears, weight-related challenges, anxiety/stress (and much more). Through a deeply relaxed state, the skilled hypnotherapist collaborates with clients to address subconscious patterns, fostering positive change. Uncover the power within to break free from addictions, conquer fears, or achieve weight-loss goals with this empowering and holistic therapeutic approach.
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Openings vérifié il y a 10 min
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