Jennifer is passionate about supporting adolescents, adults, couples, and families as they navigate emotional wellbeing, relationships, and life transitions. As both a psychotherapist and professor in Early Childhood and Disability Studies, she brings a strong foundation in development, attachment, and emotional regulation across the lifespan.
With extensive experience working alongside individuals and families, Jennifer understands how early experiences shape identity, behaviour, and relational patterns — and how these patterns often carry into adulthood. She also brings experience supporting individuals and couples navigating ADHD and differences in communication, regulation, and connection. This perspective allows her to meet clients with both depth and practicality, whether guiding adults through deeper emotional work, supporting couples in strengthening communication and connection, or working with children through developmentally attuned approaches.
Jennifer offers a space grounded in empathy, safety, and authenticity. She believes healing begins when we slow down, build awareness, and gently shift the patterns that no longer serve us. Integrating mindfulness into her work, she supports clients in developing greater presence, emotional regulation, and connection to themselves. Her goal is for each client to leave sessions feeling supported, understood, and more connected to themselves and, when working with couples, more connected to one another.
Jennifer’s approach is integrative and relational, with a strong focus on creating a safe and trusting therapeutic relationship. She draws from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, attachment-based frameworks, and somatic practices to tailor each session to the individual or couple.
She supports clients navigating anxiety, ADHD, behavioural challenges, trauma, addiction, stress, relationship difficulties, and life transitions. Jennifer specializes in working with adolescents, adults, couples, and families who are looking to strengthen emotional regulation, improve communication, set healthy boundaries, and create meaningful growth.
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Initial Assessment must be booked prior to the 10 session package. Use this to book your first session, then you can book subsequent sessions with your therapist at your appointment.
FST is an assisted stretching technique that targets the body's connective tissues (fascia) rather than just muscles. This therapy is designed to improve mobility and flexibility. It can reduce muscular tension, soreness and pain. Sessions are conducted on a treatment table and clients remain fully dressed in comfortable loose-fitting clothes to allow for movement during the session.
FST is an assisted stretching technique that targets the body's connective tissues (fascia) rather than just muscles. This therapy is designed to improve mobility and flexibility. It can reduce muscular tension, soreness and pain. Sessions are conducted on a treatment table and clients remain fully dressed in comfortable loose-fitting clothes to allow for movement during the session.
Please note - an initial appointment for each family member must be completed prior to booking a family session.
Please note - an initial appointment for each family member must be completed prior to booking a family session.
Please note - an initial appointment for each family member must be completed prior to booking a family session.
Please note - an initial appointment for each family member must be completed prior to booking a family session.
Carried out over the phone. Talk directly to our Personal Trainer This is meant to be informative and help you decide if this service is the right fit for you. .
Initial session to start your assessment and determine plan for future appointments.
Initial session to start your assessment and determine plan for future appointments.
Initial assessment must first be completed.
Initial appointment must first be completed.
Initial appointment must first be completed.
Initial assessment must be completed prior to booking this appointment.
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Openings vérifié il y a 6 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 60 $ pour 30 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 7:00 AM24 disponibilités le mer. 12 · 24 dans les jours à venir
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