Jennifer is an activation and movement coach with a longstanding personal practice in Pilates dating back to 2010. A certified STOTT PILATES® Instructor, she blends Pilates, strength work, and functional movement practice to help clients build resilient, balanced bodies. She has worked with a range of clients in one-on-one and small group settings, supporting individuals at different stages of their movement journey.
An avid tennis and padel player, Jennifer brings a practical, sport-specific lens to her work. She focuses on helping racquet sport athletes move better, stay injury-free, and perform with confidence—while maintaining a sustainable, balanced approach to health.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 6 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 30 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Thu 13 · 7:00 AM9 disponibilités le jeu. 13 · 9 dans les jours à venir
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