Jenny O'Mahony

Peut être facturé àRégimes de soins de santé complémentaires

A 15-minute video call is a great opportunity for us to explore working together. Please ask me any questions you may have. I’m dedicated to helping you find the right path towards well-being.

Peut être facturé àRégimes de soins de santé complémentaires

Return sessions offer a consistent and safe space to explore what’s been coming up for you between sessions and to continue supporting meaningful change. Sessions are collaborative and paced to your nervous system and capacity. Depending on what you’re experiencing, we may focus on emotional processing, practical reflection, relationship patterns, stress responses, or increasing awareness of how thoughts and feelings are held in the body. Some sessions may feel reflective and quiet; others may involve deeper emotional work or gentle body-based exploration. Over time, this work is aimed at helping you feel more grounded, clear and connected to yourself, with tools and insight you can carry into daily life.

Peut être facturé àRégimes de soins de santé complémentaires

Your first session is a spacious, unrushed introduction to working together. We’ll take time to understand what’s bringing you to counselling, what you’re hoping for, and what feels most important right now. I’ll ask questions to get a fuller picture of your history, current challenges, and strengths, while also leaving room for you to share at your own pace. Because my work is mind-body informed, we may gently explore how stress, emotion, or overwhelm show up in your body—not to change anything, but to notice patterns and build awareness. This helps us work in a way that feels grounded and supportive rather than purely intellectual. This session is about clarity, safety, and connection.

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Please book this appointment if you reside outside of British Columbia. Payments for this type of visit are not able to be submitted to extended health insurance. Please note that no prescriptions or labwork will be offered during this type of visit - they are for education/information only.

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Please book this appointment if you need a bit of extra time, or you have not seen the doctor in the last year.

Please book this appointment if you reside outside of British Columbia. Payments for this type of visit are not able to be submitted to extended health insurance. Please note that no prescriptions or labwork will be offered during this type of visit - they are for education/information only.

Please book this appointment if you reside outside of British Columbia. Payments for this type of visit are not able to be submitted to extended health insurance. Please note that no prescriptions or labwork will be offered during this type of visit - they are for education/information only.

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

This brief virtual consultation allows you to ask questions and determine whether our Adult ADHD Coaching services are right for you and your family.

Peut être facturé àRégimes de soins de santé complémentaires

This brief virtual consultation allows you to ask questions and determine whether our Parent Support Coaching services are right for you and your family.

Peut être facturé àRégimes de soins de santé complémentaires

Please book this appointment if you reside outside of British Columbia. Payments for this type of visit are not able to be submitted to extended health insurance. Please note that no prescriptions or labwork will be offered during this type of visit - they are for education/information only.