Jessica Bergevin, PT

This workshop is designed to give you the knowledge and confidence to take charge of your breast health at every stage of life. You will learn how to understand your breast anatomy and what's normal for your body, perform a breast self-exam and recognize changes worth discussing with a primary care provider, understand screening guidelines and what testing is recommended at different ages. This workshop is open to all ages and all bodies. No prior experience or medical knowledge needed!

Enjoy a 60-minute class dedicated to breath awareness, breathing mechanics, and functional mobility to support healthy breathing.

In a world that never slows down, taking time for yourself is essential. The Holistic Facial offers a skin treatment and complete relaxation experience for your body and mind. The Holistic Facial is customized to meet your unique skin needs. The treatment is appropriate for skin dryness, aging, breakouts, or simply to refresh your complexion, Amanda uses all-natural products to nourish, balance and enhance your skin's health. Nervous system regulation techniques are integrated into the appointment to help your body unwind and leave you feeling rejuvenated. Feel the tension melt away as gentle, mindful touch encourages deep relaxation, grounding you in the moment and your body.

Join Jessica (physiotherapist) and Clarissa (dietitian) in learning about prenatal nutrition, physical activity in pregnancy, and movements for birth preparation. New patients welcome! Investment $40, take-home resources provided. Schedule 10:00-10:45am Prenatal Nutrition 11:00-11:30am Physical Activity in Pregnancy 11:30am-12:00pm Movements for Birth Preparation