Jessica Bolduc
AjouterNavigating mental wellness can be daunting; together, we can start this journey to overcome these obstacles.
####Have you reflected on your inner self-talk? Would you speak more kindly to a friend than you speak to yourself?
The internal monologue is something that most species do not have.
Accepting NEW adolescent and adult clients.
We have the instinctual need to listen to all of our thoughts, even though they are not always true. These thoughts are a compilation of experiences, environments, assumptions, and sometimes societal expectations that evoke emotional responses. If our mind thinks there is a threat, our brain surges with hormones to support these thoughts, and thus, we can have feelings that are not true because we are listening to thoughts.
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>THOUGHTS are NOT facts.
Together on your journey, we will explore the foundations for these thoughts and provide ourselves with evidence for the facts, which are all steps to becoming more aligned with you. As we gather all the information, we learn about the possibilities of WHY you're not feeling as comfortable with yourself. The exciting part is that with this awareness, you can choose what you are willing to accept and what you want to change. With the WHY, you are better able to accept or change as YOU see fit, aligning with your values.
>YOUR TRUE AUTHENTIC SELF
After nearly 20 years in the education sector, assisting various individuals, I wanted to make an intentional difference in mental health. Furthering my education allowed me to do this. I am passionate about helping individuals become their best selves in a safe, non-judgmental space. I would be privileged to assist you with your growth and would love to witness you flourish.
In my free time, I live in the sun while surrounded by nature whenever possible. I've also been seen around the office with the watering can between sessions, giving some love to our plants. You'll see me with two cups most of the day, one with water and one with coffee, to stay hydrated.
I am a CCPA and CRPO member.
Great work making it here and taking the first step in improving your mental wellness. Let’s embrace this together! Book a free 15-minute Consult Call today to begin. I can't wait to hear from you.
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Peut être facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
If you're a first time client please book a triage CALL to ensure this Registered Psychotherapist, Qual. is the right fit for your care. After the call they will advise you on how they can support you, how often they recommend you come in and book you in for one or more appointments.
IN PERSON: 30 Minute CHILD Therapy, Social Work
IN PERSON: 60 Minute CHILD Therapy, Social Work
Individual Psychotherapy - 50 minutes
Peut être facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
IN PERSON: 50 Minute Individual Adult Therapy with a Qualifying Psychotherapist completing their Masters in Counselling Psychology who is being supervised by a licensed Psychotherapist. Appointments covered by most extended healthcare benefit plans.
IN PERSON: 60 Minute COUPLES Therapy, Social Work
Individual Psychotherapy - 100 Mins
Individual Psychotherapy
IN-PERSON: Multiple Clients (Couples/Family) Psychotherapy (50 min)
IN-PERSON: Multiple Clients (Couples/Family) Psychotherapy (75 min)
PHONE : Psychotherapy Consult (Free 15 Minute)
Peut être facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
Phone Call: 50 Minute Individual Adult Therapy with a Qualifying Psychotherapist completing their Masters in Counselling Psychology who is being supervised by a licensed Psychotherapist. Appointments covered by most extended healthcare benefit plans.
Individual Psychotherapy - 50 minutes
Individual Psychotherapy
PROMO PACKAGE PRICING - Book this session i you have already contacted our office to purchase a PROMO Package - $150/8 Red Light Therapy Sessions
Red Light Therapy Session (no package)
Individual Psychotherapy Extended Session (100 min)
Individual Psychotherapy Virtual Extended Session (75 min)
ONLINE VIDEO APPOINTMENT - Individual Psychotherapy
VIRTUAL: 30 Minute CHILD Therapy, Social Work
VIRTUAL: 60 Minute CHILD Therapy, Social Work
ONLINE VIDEO APPOINTMENT - Individual Psychotherapy, 50 minutes
Peut être facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
VIRTUAL: 50 Minute Individual Adult Therapy with a Qualifying Psychotherapist completing their Masters in Counselling Psychology who is being supervised by a licensed Psychotherapist. Appointments covered by most extended healthcare benefit plans.
VIRTUAL: 60 Minute COUPLES Therapy, Social Work
VIRTUAL: 60 Minutes Individual ADULT Therapy, Social Work
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 14 min
Réserver avec Jessica
Ailio ne vous facture jamais de frais de réservation.
À partir de 75 $ pour 30 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : 19 Aug · 7:00 AM10 disponibilités le 19 août · 16 dans les jours à venir
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