Jessica was born in Calgary and raised in Sundre, Alberta where she started dancing at a young age. Jessica pursued dance after graduating, and her dance career led her to living in Costa Rica where she was introduced to nutrition. Jessica made Red Deer her home after receiving her Bachelor of Science in Nutrition at the University of Alberta, and finishing her Dietetic Internship in Central Alberta and Calgary. Since then, Jessica has obtained her certificate in Mindful Eating, and has been in private practice in Red Deer since 2018. Jessica is also a certified fitness, aerial and dance instructor. As a recreational and competitive dancer and performer for the past 20+ years, Jessica strives to address body positivity and weight stigma and to have more inclusive sports programming in the community.
Jessica uses collaborative approaches to provide nutrition counselling that is:
- Inclusive of ALL bodies
- Body positive
- Weight-neutral
- Guided by the Intuitive Eating Principles from Elyse Resch and Evelyn Tribole
- Based in Mindful Eating concepts
Jessica uses an evidence informed approach to nutrition education, and loves helping clients to eat foods that they enjoy without having guilt! When Jessica is not working, she enjoys spending time with her Golden Retriever and senior cat.
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