Jessica is a Registered Clinical Counsellor with a Master’s degree in Counselling from City University of Seattle. She has over a decade of experience supporting people of all ages navigating trauma, substance use, relationship challenges, and major life transitions. She works with youth and adults who are healing from trauma, navigating burnout, or untangling long-standing patterns that no longer serve them.
Her approach is active, relational, and collaborative. Jessica believes every person holds innate strengths and resiliencies that can guide their growth and healing. Therapy becomes a space to reconnect with those strengths, explore what’s getting in the way, and move toward a life that feels more grounded and aligned.
Jessica has training and experience in Sensorimotor Psychotherapy, Process-Based Therapy, Acceptance and Commitment Therapy, AEDP, Narrative Therapy and DBT. Her work is body-based, experiential, and process-oriented, helping clients deepen self-awareness, regulate their nervous systems, and build trust in their ability to navigate change.
Jessica describes herself as an active therapist, curious, present, and engaged in helping clients uncover their own resilience. She sees therapy as a shared process of discovery that honours both the difficulty and the possibility within change.
Outside of her practice, Jessica finds balance through creativity, movement, and time in nature. She enjoys music, piano, yoga, hiking, and mixed-media art, practices that help her stay present and bring her best self to her work.
If you’re looking for a space to slow down, reconnect with yourself, and move through what’s keeping you stuck, Jessica offers a calm, collaborative environment to begin that work together.
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