**Please see note at bottom: I am not a dietician. I am a holistic nutritionist.**
_Provides services in English_
Jessica is a holistic nutritionist who believes that the relationship you have with food is a reflection of the relationship you have with yourself. She uses a root-cause and personalized approach to help you improve your gut health, emotional eating and overall mood. She also has specific interests in helping clients with insomnia, burnout & stress management.
Jessica’s nutritional counseling services can also help you with:
• Mood & energy support (fatigue, focus/concentration, irritability, low self-esteem, etc.)
• Digestion (bloating, gas, constipation, sensitivities, heartburn/acid reflux etc.)
• Emotional wellbeing, self-development and mindset
• Skin health (acne, dull skin)
• Intense food cravings
• Hormonal health
• Living a low-toxin lifestyle
• And more…
Her practice incorporates a symptomatology assessment tool to determine your nutritional needs such as potential nutrient & vitamin depletions, organ imbalances and heavy metal toxicities. Her services also include lifestyle & mindset coaching, meal plans & recipe books focused on whole foods, and supplement recommendations when needed.
Jessica became a Certified Nutritional Practitioner from The Institute of Holistic Nutrition. She also holds an honours Bachelor in Health Sciences from the University of Ottawa. Her credentials and experience allow her to have a bio-psycho-social approach to health; meaning that she considers your physical, mental and emotional wellbeing.
Jessica speaks 4 languages (English, French, Arabic and Spanish) and loves to explore the Latin culture, hence her minor in Spanish during University. She enjoys to go out dancing, Latin social dancing and swimming as her favorite forms of exercise. She enjoys reading books on holistic health, psychology, spirituality, consciousness, self-help & self-development.
When you eat good, you feel good, and when you feel good, you DO good!
Book a consultation with her to see how she can help YOU eat good, feel good and do good!
***Please note that I am not a dietician. A dietician and a holistic nutritionist can have different insurance coverage depending on your plan and provider. If you require insurance coverage, please check-in with your insurance provider to inquire if your policy covers nutritional counselling/nutritionist.
Instagram: @wholistika
Facebook: @wholistikawellness
Email: wholistikawellness@gmail.com
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Understand the transformation you can get from working with a holistic nutritionist!
4 Month Transformation Includes: - Highest level of accountability, success & long-term results + 3-level nutritional needs assessment (nutrients, organs, toxicities) + Weekly meal planning + protocols (diet, lifestyle & supplement recommendations) + Infrared sauna sessions (Orleans location only) + Mindset & Life coaching
1st appointment. - Health history review - Food diary review - Initial recommendations - Level 1 imbalance assessment walk-through (level 1 of 3 only)
2nd appointment - Accountability check-in - Level 1 Imbalance assessment results report & interpretations (level 1 of 3 only) - Personalized health protocol strategy & recommendations
- Accountability check-in - Health protocol next steps & recommendations
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