Jessica is a Pelvic Health Physiotherapist and graduate of McMaster University. She is passionate about helping clients understand their bodies, build confidence, and improve their quality of life.
Her practice focuses on bowel and bladder health, sexual health, pelvic pain, and supporting people through their pregnancy and postpartum journeys. She is especially passionate about guiding clients as they return to exercise — whether that means getting back to the gym, lifting weights, running, or simply feeling strong in daily life. Using a client-centered approach, Jessica works to connect the dots between physical anatomy, life experiences, and lifestyle, empowering clients with tools that support their goals.
Outside of work, Jessica enjoys cooking, baking, staying active, volunteering in her community, and spending time with her wonderful circle of family and friends.
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Follow-up appointments focus on continued support, progression of your treatment plan, and reassessment of your symptoms and goals. Sessions may include guided exercise progression, movement retraining, education, and individualized treatment recommendations using a non-internal approach to pelvic health physiotherapy. *Please note that internal pelvic exams will not be performed. This student clinic is available until June 11, after which clients may either be discharged from care or choose to continue treatment with one of our registered Pelvic Health Physiotherapists.
This is a 45 minute in-person Pelvic Health follow-up visit for existing clients. If you have not yet seen the Physiotherapist, please book an initial appointment.
This is a 30 minute in-person Pelvic Health follow-up visit for existing clients. If you have not yet seen the Physiotherapist, please book an initial appointment.
This is a 45 minute phone or virtual Pelvic Health follow-up visit for existing clients. If you have not yet seen the Physiotherapist, please book an initial appointment.
This is a 30 minute phone or virtual Pelvic Health follow-up visit for existing clients. If you have not yet seen the Physiotherapist, please book an initial appointment.
This is a 1 hour in-person Reflexology follow-up appointment for existing clients. If you have not yet seen the reflexologist, please book an initial appointment.
Reflexology is a non-invasive therapeutic treatment where light pressure is applied to reflex points on the feet or hands using finger and thumb techniques. It is a holistic treatment, intended to treat the whole person, rather than just the symptoms of one particular ailment. It can induce a state of relaxation, balance and harmony, which will encourage the natural ability of the body to heal itself. It is based on the premise that the reflexes on the feet and hands are a mirror image of all the organs, glands and parts of the body. This is for first time Reflexology clients. After the initial appointment please use the follow up appointment type.
This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.
This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.
During your initial appointment, you will meet with a senior physiotherapy student for a comprehensive assessment focused on your pelvic health concerns and goals. This visit includes a discussion of your symptoms and history, movement assessment, education, individualized treatment recommendations, and a home-based exercise program. *Appointments use a non-internal approach to pelvic health physiotherapy, meaning internal pelvic exams will not be performed. This student clinic is available until June 11, after which clients may either be discharged from care or choose to continue treatment with one of our registered Pelvic Health Physiotherapists.
To be booked around 34-35 weeks. This appointment will be tailored to your individual needs. We will review evidence based information for labour and birth including: pain management, comfort measures, partner support, advocacy, positioning, breathing, and push techniques. It will also include information on and demonstration of perineal massage. As well as early postpartum tips. Your partner is encouraged to join you for this appointment.
To be booked around 34-35 weeks. This appointment will be tailored to your individual needs. We will review evidence based information for labour and birth including: pain management, comfort measures, partner support, advocacy, positioning, breathing, and push techniques. It will also include information on and demonstration of perineal massage. As well as early postpartum tips. Your partner is encouraged to join you for this appointment.
This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.
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Openings vérifié il y a 14 min
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