Jessica was born and raised in Toronto, where she developed a lifelong passion for sport and movement through activities such as gymnastics, soccer, volleyball, and flag football. That passion continues today through her own training and exploration of activities, including running, golf, and weightlifting/Olympic lifting.
Jessica’s interest in health and human performance led her to pursue a degree in Kinesiology at McGill University, where she gained a strong foundation in evidence-based health and fitness. Eager to continue her education and deepen her clinical expertise, she went on to complete her Doctor of Physical Therapy at the University of Southern California, spending the past three years training in high-performance, patient-centered environments.
As a registered Kinesiologist and Certified Strength and Conditioning Specialist, Jessica takes a client-centered, evidence-based approach to training and rehabilitation. She has experience working with youth, collegiate athletes, and active adults, helping them recover from injury, improve performance, and return to the activities they love. Whether you’re beginning your fitness journey, returning after time away, or striving to reach the next level, Jessica is committed to helping you achieve your goals safely and confidently.
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables. The EA test has been developed with health and fitness enthusiasts in mind. We hope our testing information will spark motivation and inspire continuous growth. Vo2 max , Forceplates , Body composition testing and psychometric testing are all included as a part of this comprehensive assessment.
For student athletes between the ages of 12 and 24. Meet a trainer, ask questions, get tips on technique, and more!
For student athletes between the ages of 12 and 24. All athlete night PFT sessions are 30 minutes with a trainer.
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