Jessica is a Registered Social Worker, who currently offers therapy to individuals and couples.
Jessica completed her Master of Social Work (MSW) degree at the University of Toronto where she specialized in Gerontology. She is registered with the Ontario College of Social Workers and Social Service Workers (RSW).
Her clinical interests includes aging, caregiver support, traumatic injury recovery (acquired brain injury including concussion and post-traumatic stress), grief and loss and the provision of bereavement counselling, emotional regulation, depression and anxiety, stress management, and addressing compulsive behaviour and unhealthy coping patterns (substance use including food addiction, disordered eating and compulsive shopping and spending).
Jessica’s approach is grounded in compassion and curiosity, offering a relaxed and conversational space where clients can feel heard and supported—without judgment.
Therapy should be a safe and collaborative process, where therapist and client can explore what’s working, what’s not, and where you (the client) would like to go. Whether you come to therapy with a clear focus or aren’t quite sure where to begin, Jessica will work with you to find a starting point that feels manageable.
Her practice draws on a range of evidence-based modalities tailored to each client's needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), attachment theory, and Internal Family Systems (IFS, Parts Work).
At its core, therapy is about understanding why we do what we do, identifying the places we feel stuck, and creating space for growth and change.
“Not all those who wander are lost.” – J.R.R. Tolkien
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Billed toExtended health plans
Children and adolescents have their own stressors, challenges and mental health they live with. We are here to provide support for them to manage their feelings, thoughts, and behaviours in a positive way to be most successful.
Billed toExtended health plans
Children and adolescents have their own stressors, challenges and mental health they live with. We are here to provide support for them to manage their feelings, thoughts, and behaviours in a positive way to be most successful.
Billed toExtended health plans
This is a complementary consultation to discuss which treatment options may be best for you, and to learn more about our counselling services. Please note this appointment type does not include any assessment or diagnosis.
Billed toExtended health plans
This is a complementary consultation to discuss which treatment options may be best for you, and to learn more about our counselling services. Please note this appointment type does not include any assessment or diagnosis.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high and intimacy is low, addressing these are the catalyst to a health and positive relationship.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high, and intimacy is low, addressing these are the catalyst to a healthy and positive relationship.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high and intimacy is low, addressing these are the catalyst to a health and positive relationship.
Billed toExtended health plans
Sometimes family life becomes stressful when every individual is bringing their own challenges into the dynamics. Having family structure and goals can promote effective functioning within the family as a whole through working through relational or outside side issues that are being brought into the home.
Billed toExtended health plans
Billed toExtended health plans
THIS SESSION TYPE IS FOR CURRENT CLIENTS ONLY One-to-One in person check in treatment session. This is a half-hour session with 25 minutes of in person Psychotherapy for Individuals and 5 minutes for charting.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high, and intimacy is low, addressing these are the catalyst to a healthy and positive relationship.
Billed toExtended health plans
One-to One in person treatment session. Whether you're experiencing ongoing challenges or something unexpected, counselling can support you in gaining new perspectives and skills. Together we will set goals to promote growth in making the life changes you are seeking.
Billed toExtended health plans
Virtual session with our therapist, using our secure and confidential video service. Whether you're experiencing ongoing challenges or something unexpected, counselling can support you in gaining new perspectives and skills. Together we will set goals to promote growth in making the life changes you are seeking.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high, and intimacy is low, addressing these are the catalyst to a healthy and positive relationship.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high, and intimacy is low, addressing these are the catalyst to a healthy and positive relationship.
Billed toExtended health plans
Relationships all go through difficult times, whether they're new or longer term. If you feel communication is breaking down, tensions are high, and intimacy is low, addressing these are the catalyst to a healthy and positive relationship.
Billed toExtended health plans
Provides guidance in exploring your partner and relationship before walking down the aisle making sure you have all the necessary conversations to prepare yourself for your life together. These sessions also work towards any mandatory pre-marital counselling required for some couples.
Jessica says it direct bills:
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From $140 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Mon 10 · 6:30 AM22 openings on Mon 10 · 40 in the days ahead
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