After graduating in 2003 I began my career with an opportunity to do corporate chair massage at City Hall. In the 12 years there I was able to explore chair massage instead of table and quickly learned of it's effectiveness. Chair massage is a great tool to focus massage on the arms, shoulders, neck/scalp, back and posterior hips. Working through clothing helped me to develop and add many different techniques into my massage.
Shortly afterward I started working at one of Calgary's first peri-natal clinics, The Centre for Family Well-being. This was the experience that truly shaped my career and who I am as a practitioner. The mentorship I received by all of the amazing women there was a shining example of community. It was lovely to explore a Holistic approach to peri-natal massage and witness the positive effects. I came to see how helpful massage is at easing the ever-changing body during pregnancy, birthing and beyond. I so enjoyed my 15 years in this specialized field and now take the knowledge and experience with me.
In 2018 while looking into energy healing modalities I came across Healing Touch, which was developed by a Holistic Nurse who was recognizing gaps in hospital care. That intrigued me. I appreciated the scientific approach that bridged into energy work and the positive stories of supportiveness to those in the hospitals.
Again, I was blessed with a wonderful teacher and mentor who embodies the aspects of gentle yet strong, she is a force of good in the world. Learning to work in the realm of light or no touch healing was quite the shift after years of therapeutic massage.
I adore this work and have seen the most amazing shifts in people on the physical, emotional, mental and spiritual aspects of their being after clearing and connecting the chakras and energy fields of the body. Healing Touch is described as an "effortless effort", gentle but powerful and provides a beautiful path within sacred space to explore a deeper awareness of oneself.
This is all such a beautiful work and I feel so blessed to be a part of it.
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Massage Therapy is a hands-on treatment that works with the muscles, connective tissue and nervous system to support the body's natural ability to relax, repair and restore balance. Massage can help: Reduce muscle tension and pain - Improve circulation and mobility - Support injury recovery and physical strain - Calm the nervous system and reduce stress - Promote overall relaxation and wellbeing. Each session is tailored to your individual needs, whether you are seeking therapeutic relief, stress reduction or relaxation. Pressure and techniques can be adjusted to ensure comfort and effectiveness. Massage sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Massage Therapy is a hands-on treatment that works with the muscles, connective tissue and nervous system to support the body's natural ability to relax, repair and restore balance. Massage can help: Reduce muscle tension and pain - Improve circulation and mobility - Support injury recovery and physical strain - Calm the nervous system and reduce stress - Promote overall relaxation and wellbeing. Each session is tailored to your individual needs, whether you are seeking therapeutic relief, stress reduction or relaxation. Pressure and techniques can be adjusted to ensure comfort and effectiveness. Massage sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Massage Therapy is a hands-on treatment that works with the muscles, connective tissue and nervous system to support the body's natural ability to relax, repair and restore balance. Massage can help: Reduce muscle tension and pain - Improve circulation and mobility - Support injury recovery and physical strain - Calm the nervous system and reduce stress - Promote overall relaxation and wellbeing. Each session is tailored to your individual needs, whether you are seeking therapeutic relief, stress reduction or relaxation. Pressure and techniques can be adjusted to ensure comfort and effectiveness. Massage sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Massage Therapy is a hands-on treatment that works with the muscles, connective tissue and nervous system to support the body's natural ability to relax, repair and restore balance. Massage can help: Reduce muscle tension and pain - Improve circulation and mobility - Support injury recovery and physical strain - Calm the nervous system and reduce stress - Promote overall relaxation and wellbeing. Each session is tailored to your individual needs, whether you are seeking therapeutic relief, stress reduction or relaxation. Pressure and techniques can be adjusted to ensure comfort and effectiveness. Massage sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Massage Therapy is a hands-on treatment that works with the muscles, connective tissue and nervous system to support the body's natural ability to relax, repair and restore balance. Massage can help: Reduce muscle tension and pain - Improve circulation and mobility - Support injury recovery and physical strain - Calm the nervous system and reduce stress - Promote overall relaxation and wellbeing. Each session is tailored to your individual needs, whether you are seeking therapeutic relief, stress reduction or relaxation. Pressure and techniques can be adjusted to ensure comfort and effectiveness. Massage sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Chair Massage is a convenient, fully clothed massage treatment performed while seated in a specifically designed massage chair. Sessions focus on common areas of tension such as the neck, shoulders, back, arms and hands. Chair massage may help: Reduce stress and muscle tension - Relieve neck, shoulder and back discomfort - Improve circulation and alertness - Provide quick relaxation without the need to undress. This option is ideal for workplaces or for those looking for effective bodywork in a more easily accessible format.
Chair Massage is a convenient, fully clothed massage treatment performed while seated in a specifically designed massage chair. Sessions focus on common areas of tension such as the neck, shoulders, back, arms and hands. Chair massage may help: Reduce stress and muscle tension - Relieve neck, shoulder and back discomfort - Improve circulation and alertness - Provide quick relaxation without the need to undress. This option is ideal for workplaces or for those looking for effective bodywork in more easily accessible format.
Healing Touch is a gentle, energy based therapy that supports clearing and restores balance and harmony to the body's chakra and auric systems. It works alongside the body's natural healing processes and is deeply calming. Healing Touch may help: Reduce stress, anxiety and emotional overwhelm - Support deep relaxation and improve sleep - Encourage a sense of grounding and clarity - Complement allopathic care, physical healing and recovery - Set a purposeful intension to bring clear direction and ease to one's life - Enhance physical, emotional, mental and spiritual body awareness - Promote a sense of grounding and overall wellbeing through release of what no longer serves your highest good within a safe and sacred space. Sessions are non-invasive and typically involve light touch but can be done hands-off while working within the energy field around the body. Clients remain fully clothed and are deeply supported in a calm, nurturing environment. This technique is especially helpful during times of transition, fatigue, illness or when you feel out of balance and in need of gentle support. Healing Touch does not require specific beliefs or prior experience - simply a willingness to rest and receive.
Integrated Massage & Healing Touch blends hands-on massage techniques with gentle energy-based work to support the body on physical and energetic levels. Massage helps address muscle tension, pain and physical stress, while Healing Touch supports relaxation with clearing and balancing the energetic aspects. Together, these modalities create a deeply restorative experience that encourages the body's natural ability to relax, reset and heal. This integrated session may help: Soothe muscle tension and physical discomfort - Calm the nervous system and reduce stress - Support energetic clearing and balance - Set a purposeful intension to bring clear direction and ease to one's life - Enhance relaxation and facilitate physical, emotional, mental and spiritual body awareness - Promote a sense of grounding and overall wellbeing through release of what no longer serves your highest good. Each session is guided by your individual needs and comfort level. Pressure, techniques and energy work can be adjusted as required to support a nurturing and therapeutic experience. This offering is ideal for those seeking a holistic approach that gently supports our many aspects of self.
Integrated Massage & Healing Touch blends hands-on massage techniques with gentle energy-based work to support the body on physical and energetic levels. Massage helps address muscle tension, pain and physical stress, while Healing Touch supports relaxation with clearing and balancing the energetic aspects. Together, these modalities create a deeply restorative experience that encourages the body's natural ability to relax, reset and heal. This integrated session may help: Soothe muscle tension and physical discomfort - Calm the nervous system and reduce stress - Support energetic clearing and balance - Set a purposeful intension to bring clear direction and ease to one's life - Enhance relaxation and facilitate physical, emotional, mental and spiritual body awareness - Promote a sense of grounding and overall wellbeing through release of what no longer serves your highest good. Each session is guided by your individual needs and comfort level. Pressure, techniques and energy work can be adjusted as required to support a nurturing and therapeutic experience. This offering is ideal for those seeking a holistic approach that gently supports our many aspects of self.
This session includes a 60 minute massage followed by a focused 30 minute foot and lower leg massage to support relaxation and whole-body balance. Foot massage may help: Encourage relaxation and grounding - Support circulation in the feet and lower legs - Relieve tired or achy feet - Ease symptoms of issues such as Plantar Fasciitis - Promote a sense of overall wellbeing. This option is especially nourishing for those who spend long hours on their feet or who enjoy foot-focused care as part of their massage.
This session combines a 60 minute massage with an extended 30 minute scalp massage for deeper relaxation and nervous system support. Scalp massage may help: Release tension held in the head, neck and jaw - Calm the nervous system - Promote deep relaxation and mental clarity - Ease stress and tension-related headaches. This offering is ideal for those experiencing stress, mental fatigue or difficulty relaxing and provides a deeper, soothing, grounding experience.
Myofascial Cupping Massage is a therapeutic technique that uses gentle suction with silicon cups to lift and decompress the soft tissues rather than compressing them, as in traditional massage. This technique may help: Release muscle and fascial tension and adhesions - Improve mobility and range of motion - Support circulation and lymphatic flow - Reduce areas of tightness and restriction - Enhance overall tissue hydration and metabolic exchange. Cups are applied to the skin and may be gently glided or placed statically, depending on your needs. Sensation is typically described as pulling or stretching rather than pressure. Temporary marks or discolouration may occur and fade within several days. Myofascial cupping massage can be used on it's own or integrated with hands-on massage to support deeper release while remaining gentle and effective. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Myofascial Cupping Massage is a therapeutic technique that uses gentle suction with silicon cups to lift and decompress the soft tissues rather than compressing them, as in traditional massage. This technique may help: Release muscle and fascial tension and adhesions - Improve mobility and range of motion - Support circulation and lymphatic flow - Reduce areas of tightness and restriction - Enhance overall tissue hydration and metabolic exchange. Cups are applied to the skin and may be gently glided or placed statically, depending on your needs. Sensation is typically described as pulling or stretching rather than pressure. Temporary marks or discolouration may occur and fade within several days. Myofascial cupping massage can be used on it's own or integrated with hands-on massage to support deeper release while remaining gentle and effective. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Postnatal Massage supports recovery and restoration after the birth of your baby, helping the body gently transition through the postpartum period. Postnatal massage may help: Relieve tension in the neck, shoulders and back - Support physical recovery and body awareness - Ease stress, fatigue and emotional overwhelm - Promote relaxation to encourage nervous system regulation - Encourage rest and replenishment during the early parenting years. Sessions are adapted to meet your unique needs, whether you are newly postpartum or further along in your recovery. Postnatal massage provides grounding, care and support as your body integrates the experience of pregnancy and birth. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Postnatal Massage supports recovery and restoration after the birth of your baby, helping the body gently transition through the postpartum period. Postnatal massage may help: Relieve tension in the neck, shoulders and back - Support physical recovery and body awareness - Ease stress, fatigue and emotional overwhelm - Promote relaxation to encourage nervous system regulation - Encourage rest and replenishment during the early parenting years. Sessions are adapted to meet your unique needs, whether you are newly postpartum or further along in your recovery. Postnatal massage provides grounding, care and support as your body integrates the experience of pregnancy and birth. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Prenatal Massage is a supportive therapy designed specifically for the changing needs of the pregnant body. Sessions are adapted for comfort, relief and safety at every stage of pregnancy. Prenatal massage may help: Relieve back, hip and pelvic discomfort - Reduce muscle tension and joint strain - Support circulation and reduce swelling - Ease stress and promote relaxation - Encourage connection and awareness within the body. Positioning, pressure and techniques are carefully adjusted to support both comfort and safety. Prenatal massage offers a nurturing space to rest, unwind and receive relief and care during this important time. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
Prenatal Massage is a supportive therapy designed specifically for the changing needs of the pregnant body. Sessions are adapted for comfort, relief and safety at every stage of pregnancy. Prenatal massage may help: Relieve back, hip and pelvic discomfort - Reduce muscle tension and joint strain - Support circulation and reduce swelling - Ease stress and promote relaxation - Encourage connection and awareness within the body. Positioning, pressure and techniques are carefully adjusted to support both comfort and safety. Prenatal massage offers a nurturing space to rest, unwind and receive relief and care during this important time. Sessions are always guided by open communication and consent, please let your practitioner know what works best for you.
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