Jill Scott
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Welcome 2025 with a gentle approach to caring for your mind and body. Join us in our first ever restorative yoga classes! Restorative yoga is a calming practice that incorporates breath work and body awareness to establish a peaceful state. Benefits of this approach to yoga include: *a quiet mind *releasing muscular tension *balancing the nervous system *enhancing mental resilience and flexibility. This class is suitable for adults aged 18+, all fitness levels, and no previous yoga experience is required to benefit.
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