Jo-Ann D’Alfonso is a bilingual (French/English) Yoga Therapist, Yoga Educator, and certified Positive Psychology for WholeBeing practitioner, as well as an IEMT practitioner. With more than twenty years of yoga experience, she supports individuals in moving toward healthier, more easeful living—physically, emotionally, and mentally.
Her approach combines mindful movement, yoga philosophy, meditation, breathwork, and relaxation to help calm the nervous system, reduce pain, and reconnect clients with their inner guidance. Jo-Ann offers one-on-one sessions in a private, trauma-sensitive setting and is certified through the International Association of Yoga Therapists (C-IAYT) and registered with RITMA.
Outside the clinic, Jo-Ann is active in her community and loves volunteering. She enjoys pickleball, skiing, biking, and exploring the outdoors. Living in Chelsea, she often heads into the hills for walks and hikes with her husband and their dog, Niko.
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A 75-minute appointment during which we explore your needs, goals, injury history, and more. Assessments can be scheduled as stand alone appointments to "check-in" or as the first step in your personal training journey.
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Every Personal Training session is tailored to the client's goals and current ability.
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These appointments are for patients who wish to book private yoga sessions with our certified yoga instructor. Each session is tailored to the patient and utilizes mindfulness meditation techniques.
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Yoga therapy is a client-centered, evidence-informed approach that integrates both contemporary health science and the depth of yogic philosophy and practice. Sessions are designed to complement existing medical or therapeutic care and can be adapted to a wide range of health conditions and functional goals.
Jo-Ann déclare facturer directement :
Openings vérifié il y a 4 h
Ailio ne vous facture jamais de frais de réservation.
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