**I am a strength-based physiotherapist with a background as a strength coach and an emphasis on guiding you back to health and joyful movement after pain and injury.**
Your goals shape how I assess your current injury. From there, we create a plan to rebuild your health and movement. Strengthening exercises are often a key part of this plan.
I work with people ranging from complete novices to elite competitors in endurance sports (hello, my fellow running nerds!), strength and combat athletes, and those working to prioritize exercise for health and longevity.
If you’re struggling to be active in the ways that you want (or need) to, my expertise is in helping you find ways to be active. This includes staying active despite injury and rebuilding to full activity afterward.
As a Bone Fit certified physiotherapist, I have a special interest in advising on exercise for bone health, for both those with osteoporosis and those focused on prevention.
My work experience includes private physio clinics and working with the Ottawa Police Service and the Canadian Armed Forces. I have also coached first responders, runners, triathletes, cyclists and combat athletes as a strength coach.
My passion for movement and strength training is also personal. I have previously competed as an IPF powerlifter and dabbled in Olympic-distance triathlons.
Currently, my exercise routine consists of running (especially in the beautiful green belt) and strength training. I am also an avid sports fan who regularly watches the Premier League, hockey, and cycling, among other sports.
If you’re ready to take the next step or have any questions before starting physiotherapy, I am best reached by email at joeystrongfast@gmail.com.
For those interested, here are the highlights of my education:
• McMaster University Bachelor of Kinesiology with Honours 2007
• Queen’s University Master of Science in Physical Therapy 2009
• Certified Strength and Conditioning Specialist Examination 2014
• Level 1 Bone Fit Certified
• Running Injury Prevention Courses
• Active Release Technique
• Motivational Interviewing
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Book this session if you require a 60 minute follow up to address multiple body sites, in one visit
Book this session if you require a 60 minute follow up to address multiple body sites, in one visit.
Book this session if you require a 60 minute follow up to address multiple body sites, in one visit.
This assessment is meant for complex injuries and if you require a longer time with your therapist. Included in this time is a treatment and an exercise program designed specifically for you. NOTE: Please bring shorts/t-shirt
This specialized assessment is for both acute concussions and post concussion syndrome. This comprehensive, individualized assessments allows us to provide appropriate treatment and education to guide you through your recovery.
These sessions will involve a variety of techniques based on the findings of your assessment. We will progress through the stages of recovery to safely and efficiently get you back to your sports and daily activities.
Facturé àGRC / Forces armées canadiennes
Please only book this appointment if you are a current client on an active treatment plan that is outsourced for care by DND.
Facturé àGRC / Forces armées canadiennes
Please call the clinic at 613-383-2217 to book. Please note we will book this assessment after we have received the approved paperwork from DND for outsourced Physiotherapy assessment and treatment.
Choose this option if you require a double or extended treatment time.
Follow-up treatments are where we tackle the injury. Various hands-on treatment techniques will be utilized based on your goals and needs. Exercise based therapy will be an integral part of your sessions. These appointments are often booked weekly for several weeks. NOTE: please bring shorts/t-shirt
This assessment is meant for you if you have a simple injury. It is a short 45 min assessment that allows the therapist to start addressing your injury quickly, to answer your questions and get your rehab plan started. Please book at least 4 follow-up treatments (1-2/week) within the next few weeks after your assessment. NOTE: Please bring shorts if the therapist is looking at your back or lower body and a t-shirt if the therapist is looking at your upper body.
This assessment is meant for you if you have concerns, questions or are looking for guidance regarding low bone density, osteopenia and/or osteoporosis. The aim of this session is to explore your current routines, movement abilities and exercises practices and how they can be optimized to maintain your bone and overall health and quality of life. NOTE: Please bring/wear clothes that you are comfortable moving around in and indoor footwear.
Facturé àRégimes de soins de santé complémentaires
If you are a runner who is injured, this assessment is for you. Your therapist will conduct an assessment of your injury and a global movement screen to determine other factors related to your injury. This assessment will be used to guide a treatment plan for return to running or running modifications. You will also receive an exercise plan along with a runner's report. Please book 2 additional runner's follow-ups each 1 week apart after the assessment. Bring shorts/tshirt/indoor running shoes. This will be billed under your physiotherapy insurance.
This is a unique assessment designed for anyone who is currently running and wants to address an injury and/or improve running biomechanics. This assessment involves a runner’s movement screen along with specialized video recording and analysis of your running form. This 1 hour assessment is billed under physiotherapy. NOTE: please wear/bring indoor running gear and all your current running shoes.
The Running Resiliency Program is a group class that will run for 3 consecutive weeks. It will be an in-person class on Wednesday evenings. Each class will be lead by both Francine and Joanna. This program was created to empower runners of all levels to not only improve performance but also build resilience when faced with injuries. The program integrates a combination of strength training, injury prevention strategies and recovery techniques to create a well-rounded and resilient runner.
This assessment is for clients that have been referred for shockwave by another physiotherapist or medical doctor for your specific injury. This gives our Radial Shockwave trained Physiotherapists the appropriate time to assess and treat your injury.
Only book this appointment if you've been told to book a double shockwave session. This appointment is to treat 2 distinct injuries in one session.
Shockwave is a treatment modality administered by the Physiotherapist for a variety of tendon, fascial and muscular injuries. These treatments are booked weekly for 3-4 consecutive weeks. Please wear appropriate clothing to allow access to the treatment area.
This strength-focused assessment will determine where your strength is now and build a strength plan fitted to you, your injury and health history and future goals. We place you in the driver’s seat of your journey to rebuild after an injury and foster resiliency in your sport (and life!). Be ready to move, with workout outfit and footwear. Be ready to feel empowered and hopeful on your rehabilitation journey. Following this initial meeting, you will receive a strengthening and rebuilding plan and guidance about future follow-ups, to provide coaching, progressions and adjustments on your strengthening journey. If you have any questions regarding the strength assessment and process, please email Joanna Marriott at joeystrongfast@gmail.com. Your inquiries are welcome and encouraged!
This strength-focused assessment will determine where your strength is now and build a strength plan fitted to you, your injury and health history and future goals. We place you in the driver’s seat of your journey to rebuild after an injury and foster resiliency in your sport (and life!). Be ready to move, with workout outfit and footwear. Be ready to feel empowered and hopeful on your rehabilitation journey. Following this initial meeting, you will receive a strengthening and rebuilding plan and guidance about future follow-ups, to provide coaching, progressions and adjustments on your strengthening journey. If you have any questions regarding the strength assessment and process, please email Joanna Marriott at joeystrongfast@gmail.com. Your inquiries are welcome and encouraged!
This session is your first follow-up session after having a Strength Assessment. The extended follow-up length allows us time to review, adjust, progress and modify your strength routine and movements.
Available to those physically in Ontario at the time of the virtual session. This VIRTUAL strength-focused assessment will determine where your strength is now and build a strength plan fitted to you, your injury and health history and future goals. We place you in the driver’s seat of your journey to rebuild after an injury and foster resiliency in your sport (and life!). Be ready to move, with workout outfit and footwear. Also required is a screen, microphone and speakers. Be ready to feel empowered and hopeful on your rehabilitation journey. Following this initial meeting, you will receive a strengthening and rebuilding plan and guidance about future follow-ups, to provide coaching, progressions and adjustments on your strengthening journey. If you have any questions regarding the strength assessment and process, please email Joanna Marriott at joeystrongfast@gmail.com. Your inquiries are welcome and encouraged!
This is a 45 minute treadmill appointment where we assess your running biomechanics. This is billed under physiotherapy. This is a follow-up to either an initial assessment or a treadmill assessment. NOTE: please wear/bring indoor running gear
Facturé àAnciens Combattants Canada
Please only book this treatment option if you are a current client receiving treatment funded by Veterans Affairs Canada.
Facturé àAnciens Combattants Canada
Please book this if you are a current client receiving funded treatment through Veterans Affairs Canada and require additional treatment time.
Facturé àAnciens Combattants Canada
Please book this if you are a current client receiving funded treatment through Veterans Affairs Canada and require additional treatment time.
Facturé àAnciens Combattants Canada
Please only book this if you are new client and have been approved to receive physiotherapy benefits by Veterans Affairs Canada. VAC ID - K number required
This is a virtual physiotherapy session, taking place online. This follow-up is meant for you if you have had your virtual or in-person assessment and are comfortable meeting and communicating with your physiotherapist virtually with webcam, microphone and speakers.
This is a virtual physiotherapy session, taking place online. This follow-up is meant for you if you have had your virtual or in-person assessment and are comfortable meeting and communicating with your physiotherapist virtually with webcam, microphone and speakers.
This is a virtual physiotherapy assessment, taking place online. This assessment is meant for you if you have an injury, pain or general concerns and are comfortable meeting and communicating with your physiotherapist virtually with webcam, microphone and speakers.
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À partir de 95 $ pour 30 min — la séance de physiothérapie la moins chère facturée par cette clinique. · Au plus tôt : 20 Aug · 1:30 PM1 disponibilité le 20 août · 1 dans les jours à venir
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