Joe Hewett, Kin
SaveJoe has been involved in personal training for six years. He became a Certified Strength and Conditioning Specialist in 2011 and graduated with a kinesiology degree from the U of M and CSEP certification in 2012. He continues to take CEU’s to maintain his CSEP and CSCS credentials.
Joe grew up playing hockey, soccer, badminton and golf. In the gym he enjoys an array of activities such as Olympic lifting, sprints, resistance training as well as cycling. During the summer months he enjoys golfing, paint-balling, the occasional bike ride and swimming. During the winter he enjoys badminton, downhill skiing and occasionally hot yoga.
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In the gym, Joe’s clients can expect a large repertoire of exercises and drills, as well as a knowledge of the mechanics of each individual exercise. Clients will learn proper lifting and exercise technique, and benefit from Joe’s knowledge of anatomy and muscles movement. They can also expect to learn about nutrition and proper eating habits. Joe is determined and motivated to have his clients reach their goals and is constantly seeking new knowledge in order to get them there.
Joe prides himself on being a creative programmer and having unique workouts. Joe believes that workouts must be fun and enjoyable yet challenging and rewarding. His client’s confidence and progress is a priority. With Joe you’ll get a true professional who is dedicated and committed to having his clients succeed.
Education:
Bachelors of Kinesiology (BKin) with distinction
Certified Exercise Physiologist (CEP)
Certified Strength & Conditioning Specialist (CSCS)
Certified FMS Level 2 (FMSC)
NCCP Level 2 Olympic Lifting
Bachelors of Commerce (BComm) – honours
Poliquin Biosigniture Modulation Level 1
Services & prices
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Dexa Scans are ONLY offered at our Empress location. Our team of kinesiologists will assess your current lifestyle, and health status and review your DEXA results to create a comprehensive plan that will help you optimize your health and achieve your goals. Action is power! We will provide you with the best possible action plans on how to best improve your health and change your body for the better.
Using technology traditionally only used on professional and Olympic athletes, Pure goes significantly further in providing our clients with a movement screen that identifies pattern, capacity, and skill problems. Our movement screen was established using a collaborative approach with input from many disciplines allowing us to analyze the data to understand its clinical significance. Gone are the days of guessing. By precisely measuring these movement characteristics, we are able to make targeted programming/referral decisions with the goal of optimal movement.
Start your training with purpose. This 60-minute session includes a full movement screen, ForceDecks testing for objective strength and power analysis, and a detailed discussion of your goals. We use the results to design a personalized training plan tailored to your lifestyle, experience, and performance needs.
VO2 max, or aerobic capacity, is known as your cardiopulmonary capacity. It’s a measurement of the maximum oxygen your body can consume during an incremental exercise test. In asymptomatic individuals, this test is the criterion measure for cardiopulmonary capacity. A V02 max test is one of the greatest predictors of overall health and longevity. ***Our base VO2 testing is completed on a treadmill only. For information on bike VO2s, please contact us directly at diagnostics@purewinnipeg.com.
Upgrade your Vo2 max assessment to the same test that professional athletes use! Define your training zones by identifying your anaerobic threshold in addition to discovering your Max HR and VO2. This upgrade includes the addition of sophisticated sensors that assess live time muscle oxygenation which allows our expert team to identify your anaerobic threshold. This marker is used by many athletes to anchor their training prescriptions. This test can be executed on either a treadmill (running) or a smart trainer (cycling*) based on your sport needs. *your own bike is required for the bike test
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From $199 for 60 min — the lowest kinesiology price shown for this clinic. · Soonest: Tomorrow · 4:00 AM12 openings tomorrow · 14 in the days ahead
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