Johnathon Fortune

* Accelerated Resolution Therapy - Level 1

* Psychedelic Assisted Therapy Training Program – ATMA Academy

Specializations:

* Anxiety

* Depression

* Trauma

* Grief/loss

* Men’s Issues

* Self-Esteem/Self-Acceptance/Self-Compassion

* Life Transitions/Personal Development/Career Guidance

Types of therapy:

* Internal Family Systems (IFS)

* Accelerated Resolution Therapy (ART)

* Narrative Therapy

Favourite Book:

Peter Pan - J. M. Barrie (ask me why!)

How I do things:

My approach to therapy is grounded in the belief that while our past can provide insight into our present, it doesn't have to define our future. Together, we can explore different perspectives, expand your possibilities, and empower you to make choices that align with the life you want to lead.

In our sessions, I strive to create a safe, non-judgmental, and empathetic environment where we can explore new ways of thinking, transform behavioral patterns, and heal from past traumas. We may focus on improving your relationship with your emotions and finding practical solutions to the challenges you face. The goal is to increase your self-awareness and foster a sense of control over your life's direction.

I am here to support you through mental health challenges such as anxiety, depression, and stress. Together, we'll work on issues related to identity, relationships, life transitions, and coping with loss. We'll discover strategies to manage emotions more effectively and build your confidence.

Reaching out for help is a powerful and courageous step. It signifies your commitment to creating a better, happier, and more fulfilling life. I encourage you to take that first step today. Let's embark on this journey together—your best Self is within reach, and I am here to support you every step of the way.