Hello! I’m Josh, a Canadian Certified Counsellor (CCC) and Certified Counseling Therapist (CT) here at Solace Psychology & Wellness. I hold a Master of Arts in Counselling degree and a Bachelor of Commerce degree through the University of Calgary.
I am dedicated to walking alongside teens and adults as they navigate life’s more challenging seasons. By building a genuine therapeutic partnership, I provide a grounded space where you can explore your experiences without judgment. My work focuses on helping you tap into your own resilience, develop practical tools for emotional regulation, and move toward a more empowered and authentic version of yourself. I am committed to a collaborative process that respects your unique story and fosters lasting, positive change.
**Therapy for Teens and Adults**
Support for the Transition Years. Are you noticing your teen struggling to navigate the mounting pressures of school, social dynamics, or their own sense of identity? I have always felt most at home working with the “transition-age” population—youth and young adults who are navigating the often-turbulent bridge between childhood and adulthood. I provide a supportive, non-judgmental space for teens (ages 13-17) to explore their experiences and build a stronger sense of self.
My work with teens focuses on managing generalized and social anxiety, PTSD/trauma, clinical depression, and the intersection of addictive behaviours. I am experienced in supporting youth through high-risk challenges, including suicidal ideation and self-harming behaviors, providing a stabilizing environment for those navigating deep emotional pain. I also support youth experiencing difficulties with emotional regulation, panic attacks, self-esteem, and the stress associated with major academic or life transitions.
My approach involves the use of Narrative Therapy to help teens “externalize” their problems, allowing them to see their challenges as separate from who they are as a person. To provide tangible, everyday tools, I integrate Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills, helping youth develop healthy coping strategies and emotional resilience. My goal is to empower teens to move from feeling overwhelmed to feeling capable and in control of their own stories.
Navigating Life’s Complexities. Adulthood brings a unique set of challenges, from professional burnout and academic stress to the shifting landscape of our personal relationships. I am particularly drawn to working with adults and young adults who feel stuck in cycles of anxiety or overwhelmed by the demands of their current life stage. I focus on creating a grounded, collaborative space where we can untangle these complexities and work toward a more authentic way of living.
My primary areas of expertise involve treating generalized anxiety, depression, PTSD/trauma, and addiction, among other concerns. I provide specialized support for those navigating suicidal ideation and self-harming behaviors, offering a stabilizing and compassionate environment for individuals in crisis. Additionally, I support adults facing executive dysfunction, panic attacks, burnout, and the emotional weight of significant life or career transitions.
I utilize an integrative approach that centers on your unique needs and strengths. I draw heavily on Motivational Interviewing (MI) to help you tap into your internal drive for change and Solution-Focused Brief Therapy to leverage your existing resilience. By combining these with Cognitive Behavioural Therapy (CBT) and Narrative Therapy, I help you uncover unhelpful patterns and rewrite the stories that may be holding you back. My goal is to move beyond just managing symptoms to fostering deep, lasting growth and healing.
**A Bit About Me**
Outside of the clinic, I am a passionate explorer who has had the privilege of traveling to 40 countries. These global experiences have deeply shaped my worldview and given me a profound appreciation for the universal resilience of the human spirit. Closer to home, I stay grounded by spending time with my loved ones here in Edmonton and staying active through hiking and swimming. I am also a dedicated foodie and coffee shop enthusiast who loves discovering new culinary gems and local spots throughout the city.
**Academic Credentials**
_Master of Arts in Counselling, Briercrest University_
_Bachelor of Commerce, University of Calgary_
**Professional Memberships**
_Canadian Counselling and Psychotherapy Association (CCPA)_
_Association of Counselling Therapy of Alberta (ACTA)_
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Children with ADHD often need extra support from their parents – and it’s hard to know exactly what to do and how to help. Our Parent Group was designed specifically for parents of children who struggle with emotional regulation, focus/attention, impulse control, behavioural regulation, social skills, confidence and self-esteem. Gain a better understanding of your child and how to best support them. Walk away with evidence-based tools and resources to help your child thrive! In our Parent Group you’ll learn: - about the 3 types of ADHD and how ADHD impacts children’s daily funtioning - positive coping skills to help your child thrive at home, with friends and in school - healthy communication and social skills - effective parenting strategies to boost self-esteem and confidence - evidence-based skills to manage melt-downs and resistance - how to take care of your self and manage your triggers - attachment-based parenting skills to nurture connection and foster emotional intelligence and resilience *Top parenting resources are provided throughout the program! *Spots are limited.
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Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 6-8. This engaging workshop focuses on: Learning Emotional Regulation + Calming Skills: Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset. Practicing Social Skills: Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy. Building Positive Friendships: Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment. Fun Activities: Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter. Boosting Self-Esteem & Confidence: Building a strong sense of self sets the stage for a happy and successful journey through childhood. Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections. A $200.00 credit will be required at the time of booking. $50.00 of the credit received will be used at the time of each workshop session, and a receipt will be automatically emailed for insurance purposes and reimbursement. Please note, this workshop is non-refundable.
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Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on: Learning Coping Skills: Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset. Practicing Social Skills: Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy. Building Positive Friendships: Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment. Fun Activities: Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter. Boosting Self-Esteem & Confidence: Building a strong sense of self sets the stage for a happy and successful journey through childhood. Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
Billed toExtended health plans
Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on: Learning Coping Skills: Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset. Practicing Social Skills: Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy. Building Positive Friendships: Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment. Fun Activities: Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter. Boosting Self-Esteem & Confidence: Building a strong sense of self sets the stage for a happy and successful journey through childhood. Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
Billed toExtended health plans
Embark on a fun and enriching journey with our Children's Resilience Workshop (Social Skills & Friendships), specially crafted for ages 9-11. This engaging workshop focuses on: Learning Coping Skills: Equip your child with essential coping skills to navigate various challenges, fostering emotional resilience and a positive mindset. Practicing Social Skills: Through interactive activities and games, children will have the opportunity to enhance their social skills, including communication, cooperation, and empathy. Building Positive Friendships: Foster the foundations of positive and lasting friendships. Children will learn the importance of kindness, inclusivity, and cooperation, creating a supportive social environment. Fun Activities: Engage in exciting and age-appropriate activities designed to promote teamwork, creativity, and laughter. Boosting Self-Esteem & Confidence: Building a strong sense of self sets the stage for a happy and successful journey through childhood. Join us as we create a space where children can learn, play, and grow together. Our Children's Resilience Workshop is not only educational but also an enjoyable platform for building essential life skills and forming meaningful connections.
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In this session, the adolescent will connect with the Psychologist to discuss the findings of their assessment, as well as review helpful strategies to help them achieve optimal success. The session may be scheduled as an in-person session at the clinic, or via secure phone or video. Please confirm the modality of the session with our Client Services team at the time of booking.
In this session, the adolescent will connect with the Psychologist to discuss the findings of their assessment, as well as review helpful strategies to help them achieve optimal success. **The session will be scheduled via secure phone or video. Please confirm the modality of the session with our Client Services team at the time of booking.
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
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Ages 18+
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Ages 18+. Your therapy session will be via secure phone or video.
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Billed toExtended health plans
Ages 18+. Your therapy session will be via secure phone or video.
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Ages 18+. Your therapy session will be via secure phone or video.
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Ages 18+. Your therapy session will be via secure phone or video.
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Ages 2-17
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Ages 2-17
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Ages 2-17. Your therapy session will be via secure phone or video.
Billed toExtended health plans
Ages 2-17. Your therapy session will be via secure phone or video.
Billed toExtended health plans
Ages 2-17. Your therapy session will be via secure phone or video.
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Ages 2-17. Your therapy session will be via secure phone or video.
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15 minute phone consultation
15 minute phone consultation
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Billed toExtended health plans
This comprehensive workshop series is designed to build stronger, healthier relationships with your partner, family, friends, or colleagues. This workshop series will help you develop the skills to communicate better, resolve conflicts, and create meaningful connections. Each session focuses on a different aspect of relationship-building, providing valuable insights and practical strategies you can apply in everyday life. This series will focus on: Learning about the foundations of building healthy relationships; how to effectively apply assertive communication techniques; how to navigate conflict with confidence; how to recognize unhealthy patterns; and how to build your toolkit for sustaining healthy, meaningful relationships. Through engaging lessons and examples, you'll gain the tools to strengthen your relationships and create lasting positive change! *Full cost of the workshop is taken up front at the time of booking, and will be applied to each session of the series. A detailed receipt will be provided on the date of each session.
Billed toExtended health plans
This comprehensive workshop series is designed to build stronger, healthier relationships with your partner, family, friends, or colleagues. This workshop series will help you develop the skills to communicate better, resolve conflicts, and create meaningful connections. Each session focuses on a different aspect of relationship-building, providing valuable insights and practical strategies you can apply in everyday life. This series will focus on: Learning about the foundations of building healthy relationships; how to effectively apply assertive communication techniques; how to navigate conflict with confidence; how to recognize unhealthy patterns; and how to build your toolkit for sustaining healthy, meaningful relationships. Through engaging lessons and examples, you'll gain the tools to strengthen your relationships and create lasting positive change! *Full cost of the workshop is taken up front at the time of booking, and will be applied to each session of the series. A detailed receipt will be provided on the date of each session.
Billed toExtended health plans
This comprehensive workshop series is designed to build stronger, healthier relationships with your partner, family, friends, or colleagues. This workshop series will help you develop the skills to communicate better, resolve conflicts, and create meaningful connections. Each session focuses on a different aspect of relationship-building, providing valuable insights and practical strategies you can apply in everyday life. This series will focus on: Learning about the foundations of building healthy relationships; how to effectively apply assertive communication techniques; how to navigate conflict with confidence; how to recognize unhealthy patterns; and how to build your toolkit for sustaining healthy, meaningful relationships. Through engaging lessons and examples, you'll gain the tools to strengthen your relationships and create lasting positive change! *Full cost of the workshop is taken up front at the time of booking, and will be applied to each session of the series. A detailed receipt will be provided on the date of each session.
Billed toExtended health plans
This comprehensive workshop series is designed to build stronger, healthier relationships with your partner, family, friends, or colleagues. This workshop series will help you develop the skills to communicate better, resolve conflicts, and create meaningful connections. Each session focuses on a different aspect of relationship-building, providing valuable insights and practical strategies you can apply in everyday life. This series will focus on: Learning about the foundations of building healthy relationships; how to effectively apply assertive communication techniques; how to navigate conflict with confidence; how to recognize unhealthy patterns; and how to build your toolkit for sustaining healthy, meaningful relationships. Through engaging lessons and examples, you'll gain the tools to strengthen your relationships and create lasting positive change! *Full cost of the workshop is taken up front at the time of booking, and will be applied to each session of the series. A detailed receipt will be provided on the date of each session.
Initial Parent / Initial Child Session
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Embark on a transformative journey with our Teen Therapy Group, an empowering space designed exclusively for individuals aged 13-17. We will focus on the following: Reducing Perfectionism & Over-Thinking: Discover how to navigate thoughts more effectively to foster a healthier mindset. Managing Stress, Anxiety, and Depression: Our group provides a safe and understanding space to share experiences and learn effective strategies. Discussing Healthy Relationships and Friendships: Explore communication skills, boundaries, and mutual respect, fostering connections that contribute positively to your emotional well-being. Improving Self-Esteem & Confidence: Discover your strengths, set realistic goals, and cultivate a positive self-image that will serve you well into adulthood. Connecting with Other Teens: This group provides a supportive community where you can openly express yourself, share insights, and build lasting friendships. Join us on a path of self-discovery, growth, and connection. Our Teen Therapy Group is a stepping stone towards building resilience and fostering a strong foundation for a bright and fulfilling future.
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Teen Groups are securely offered online via zoom.
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Discover effective strategies to conquer test anxiety with our specialized workshops tailored to meet the unique needs of different age groups. 1. High School and Junior High Workshop: Tailored for students navigating the challenges of high school and junior high, this workshop provides essential tools to combat test anxiety. Ideal for ages 13-18, participants will learn practical tips and techniques to confidently face exams, ensuring a smoother academic journey. 2. University Workshop: Specifically designed for university students aged 18 and above, this workshop addresses the distinct challenges associated with higher education exams. Whether preparing for finals or tackling professional exams such as the MCAT or LSAT, participants will gain valuable insights and strategies to effectively manage anxiety and enhance performance. Join us in creating a stress-free exam experience. Empower yourself with the skills needed to succeed academically and build a foundation for a successful future.
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The holidays are supposed to be a time of joy, but the pressures of shopping, cooking, socializing, and managing expectations can quickly turn stress into a holiday hazard. This workshop is designed to help you take control, set healthy boundaries, and create a holiday experience that feels fulfilling—not overwhelming.
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Focused Acceptance and Commitment Therapy (fACT) is a brief, evidence-based intervention that helps to enhance well-being and is effective for a wide range of health concerns, including anxiety, depression, stress, PTSD, substance use, and chronic pain. Each session will focus on a specific concept or skill, and toward the end of each session, we will collaborate to develop an actionable plan for integrating the newly acquired knowledge or skills into your daily life. Please note that these sessions will have a more structured and guided approach.
Billed toExtended health plans
Focused Acceptance and Commitment Therapy (fACT) is a brief, evidence-based intervention that helps to enhance well-being and is effective for a wide range of health concerns, including anxiety, depression, stress, PTSD, substance use, and chronic pain. Each session will focus on a specific concept or skill, and toward the end of each session, we will collaborate to develop an actionable plan for integrating the newly acquired knowledge or skills into your daily life. Please note that these sessions will have a more structured and guided approach.
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