Julia is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a therapist specializing in supporting athletes, active individuals, and clients navigating mental health. Her approach is client-centred, collaborative, and grounded in evidence-based practice, with a strong focus on the connection between mental well-being, physical performance, and overall quality of life.
She works with clients experiencing performance pressure, injury recovery, stress, emotional regulation challenges, anxiety, burnout, and difficulties related to confidence, motivation, and identity. Drawing on her background in sport and mental health, she integrates mental performance techniques and mindfulness-based strategies to support resilience, self-awareness, and sustainable performance both in sport and everyday life.
Her approach is holistic and individualized, considering the interplay between psychological, physical, and lifestyle factors to help clients feel stronger, more grounded, and more aligned with their goals.
Julia holds a Bachelors of Sport Management and a Master of Social Work from the University of Windsor and is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She is also currently completing her Mental Performance Certification to further support athletes in optimizing mindset and performance.
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