The human body has always fascinated me, my own body in particular. This started while training and running competitively in high school. I grew up playing competitive soccer and started narrowing my focus on distance running by age 14. What drew me to the sport was the control you have over the final outcome, only you and your body against your opponents. Running is the only activity where I can say I have pushed my body to pure exhaustion.
In order to do this over and over again I would seek out therapy to keep my body recovering properly. I loved seeing my chiropractors in high school and would ask them endless questions about what they were doing and why. I continued my learning at Middle Tennessee State University where I studied Exercise Science and competed on the cross country and track team.
My approach in the treatment room focuses on the energy of my patients, and meeting my patients needs that day. I work towards bringing the nervous system back into balance.
Since retiring from competitive running I enjoy running outside without a watch on.
I started practicing yoga in 2010 as a tool to help with recovery. Over the years my yoga practice has continued to grow into a daily practice which includes more breathwork and meditation.
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