Julia O'Donoghue
AjouterJulia has been a CanFitPro certified personal trainer since 2016 and has worked in the fitness industry for over a decade. From front desk at the YMCA to the front lines of fitness! Originally from Montreal, Julia's interest in movement was sparked while studying professional theatre at Dawson College.
Julia has been lucky to work alongside several fantastic mentors over the years, working mostly in private studio settings that prioritized science-based methods. She developed a love for mobility and intuitive movement along with her philosophy that fitness should help, and not hurt the body. Her overall goal is to help people live long and comfortable active lifestyles, whether that is through one-on-one coaching and programming, or in a group fitness setting.
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
This class with Eva Gifford suits all fitness levels looking to boost agility, strength, and conditioning for running. It enhances performance, reduces injury risk, and maximizes outdoor fun. Focused on functional strength and mobility, RunFit empowers you to play harder and longer, confidently enjoying the trails or road.
The Summer Solstice has always been a time of welcoming the Sun and its warmth as we celebrate the longest day of light. Our ancestors have long gathered to commemorate this shift of season and bhava (energy/mood) with remembrance and gratitude. We’ll walk in their footsteps as we weave together the symbolism of this potent portal and experience its fullness within our own skin. Skillful biomechanics, precise alignment, movement with breath, and practices that honor the light—inside and out—will fashion the tapestry we interlace, each gesture a reminder of the power held at this inspiring time. Practice will include warm-ups, standing postures, hip and heart openers, as well as space for integrating the deeper meaning of the Solstice. I hope to see you there!
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 2 min
Réserver avec Julia
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.