With a foundation in professional ballet and comprehensive Pilates education, Julia specializes in recovery-focused fitness. She trained at Canada’s National Ballet School and honed her knowledge with a dance career in Germany. Julia’s personal journey through injury informs her approach to helping her clients achieve peak performance and sustainable health. She is passionate about continuing education, ensuring her methods are refined and rooted in current developments in fitness and rehabilitation.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
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Openings checked 4 min ago
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From $30 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Wed 12 · 12:00 PM8 openings on Wed 12 · 8 in the days ahead
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