With a foundation in professional ballet and comprehensive Pilates education, Julia specializes in recovery-focused fitness. She trained at Canada’s National Ballet School and honed her knowledge with a dance career in Germany. Julia’s personal journey through injury informs her approach to helping her clients achieve peak performance and sustainable health. She is passionate about continuing education, ensuring her methods are refined and rooted in current developments in fitness and rehabilitation.
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Every Thursday at 10am. Racquet sports demand a unique combination of mobility, agility, strength and endurance. This class is designed specifically for recreational racquet sports players who want to move better, play longer, and reduce their risk of injury. Through a blend of mobility work, strength training, balance exercises and agility drills, you’ll develop the physical foundation needed for quick changes of direction, powerful strokes, and sustained performance on the court.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 4 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 30 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 12:00 PM8 disponibilités le mer. 12 · 8 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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