Julie has a Bachelors of Arts Honors in Psychology and Sociology and a Bachelor of Education from Queen's University. Julie has traveled extensively, and over the years she has have enjoyed teaching elementary school in several Provinces across Canada.
In 2016, Julie trained with, and worked for, Kathleen Pastorello at Forza Pilates in Colorado Springs. Julie is certified in all Levels of Reformer, Chair, Tower/Trapeze Table, Barrel and Mat Pilates. She has completed the Balanced Body Comprehensive 450 Hour Program, and became a National Certified Pilates Instructor in 2017.
In 2019, Julie also became a Certified Yoga Teacher completing the RYT-200 with Life Power, in Colorado Springs. She has learned how complimentary both yoga and Pilates are to healing the body and functional well being. She then expanded yoga learning to teach yoga to children in an educational manner, providing students with social, emotional, and physical learning tools.
Julie feels that Pilates and Yoga is for everyone! For her, it has created a greater self-awareness, as well as many benefits physical and mental health. It brings joy to guide others toward greater self-awareness and better overall health. Julie states: “I would love to share a way you can become stronger, more flexible, and balanced through these methods. I believe Pilates and Yoga helps us function better in every day life, and allows us to enjoy what we love. We get one body and no spare parts, so we need to keep it maintained!”
When not teaching, Julie enjoys exploring new trails with her husband, two boys, friends and Golden Retriever. She enjoys paddle boarding, hiking, reading, skiing, camping and travelling.
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Facturé àRégimes de soins de santé complémentaires
One-on-one pilates session with a registered physiotherapist completed on a reformer. Please book if you have already had an initial physiotherapy assessment.
Facturé àRégimes de soins de santé complémentaires
One-on-one pilates session with a registered physiotherapist completed on a reformer. Includes an assessment and individualized treatment plan.
Facturé àRégimes de soins de santé complémentaires
One-on-one pilates session with a registered physiotherapist completed on a reformer. Please book if you have already had an initial physiotherapy assessment.
Facturé àRégimes de soins de santé complémentaires
One-on-one pilates session with a registered physiotherapist completed on a reformer. Please book if you have already had an initial physiotherapy assessment.
Facturé àRégimes de soins de santé complémentaires
Group pilates class, drop-in participation available
Facturé àRégimes de soins de santé complémentaires
An independent pilates class supervised by Julie. Must have recommendation from physiotherapist or pilates instructor to attend.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
One-on-one reformer based pilates session with a certified pilates instructor. Not billable under physiotherapy extended health coverage
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Private Pilates Group of 7
Julie déclare facturer directement :
Openings vérifié il y a 2 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 17,14 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 3 Sept · 11:25 AM4 disponibilités le 3 sept. · 4 dans les jours à venir
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