Hi, I’m Justin Achat, a Registered Physiotherapist with a Master’s in Physiotherapy from Queen’s University and a Bachelor’s in Kinesiology and Health Science from York University.
With 5 years of clinical experience as a physiotherapist and over a decade working as a kinesiologist and strength and conditioning coach, I offer patients a unique framework for therapy that combines evidence based rehabilitation science with the belief that exercise is medicine.
My treatment philosophy centers around three core tenets that I establish early in every patient interaction:
Goals need a plan: Meaningful outcomes come from personalized and well thought out strategies.
Partnership drives progress: The best results happen when my patients and I work together as a team.
Mindset matters: How you view your injury and recovery plays a powerful role in long term success.
Once we’re aligned, I use a multifaceted approach that includes manual therapy, acupuncture, movement, and education to create strategies that are effective, adaptable, and never recipe driven.
Outside of the clinic, I’m an avid golfer, tennis player, and soccer player. You’ll usually find me on the pitch, waiting for an open tennis court, in a bunker on the golf course, or on my snowboard in the glades after a fresh snowfall.
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Facturé àSun Life
Recover faster and perform your best with the NormaTec 2.0 patented technology. These compression boots are designed to help you recover faster and achieve better performance. These boots are great for: 1) Reducing pain and soreness 2) Improving maneuverability and longevity 3) Warming up and pre-workout 4) Increasing circulation 5) Recovering quickly
Facturé àSun Life
Book a virtual consult where you can ask any questions about custom pillows and the therapist will let you know if custom pillows is the right choice for you.
Facturé àSun Life
Book a virtual consult where you can ask any questions about custom pillows and the therapist will let you know if custom pillows is the right choice for you.
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Would you like to explore how Yoga, Breathwork, or Mat Pilates can support your physical or mental wellness journey? Schedule a free 20 minute consultation call or virtual appointment with our instructor. This is a chance to see if they are a good fit. Whether you’re looking for a group experience or 1:1 guidance, our instructor meets you where you are on your journey. All levels are welcome—let’s build a practice that supports you. Please note this is not an intake session, but a moment to get to know your instructor.
Facturé àSun Life
Would you like to explore how Yoga, Breathwork, or Mat Pilates can support your physical or mental wellness journey? Schedule a free 20 minute consultation call or virtual appointment with our instructor. This is a chance to see if they are a good fit. Whether you’re looking for a group experience or 1:1 guidance, our instructor meets you where you are on your journey. All levels are welcome—let’s build a practice that supports you. Please note this is not an intake session, but a moment to get to know your instructor.
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Discover tranquility in our Restorative Yoga Class – a sanctuary of deep relaxation and rejuvenation. Immerse yourself in gentle, prop-supported poses designed to release tension and promote stress reduction. Perfect for all levels, this class offers a peaceful escape to nurture your well-being. Join us for a restorative journey toward inner calm and renewal. Reserve your spot now and unwind with us! Class Structure: Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the restorative journey ahead. Supported Poses: Move into a series of deeply relaxing poses, supported by props, allowing you to let go of tension and stress. Extended Relaxation: Conclude each session with an extended relaxation period, giving you the time and space to fully absorb the benefits of the practice.
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Our yoga classes are designed for all levels and body types, embracing a welcoming and inclusive approach. We meet you exactly where you are on your mat, creating a space that celebrates curiosity, play, and exploration. These classes invite you to reflect, connect, and honor your unique journey. Through mindful movement and breathwork, you’ll flow through poses that build strength and resilience while also encouraging deep, restorative stretching. Come as you are, and leave feeling refreshed, connected, and empowered.
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Justin déclare facturer directement :
Openings vérifié il y a 8 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 30 $ pour 30 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 9:30 AM1 disponibilité demain · 1 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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