Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.
Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.
My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.
When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies. I’ve recently started attending fitness classes at F45, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Facturé àSun Life
Recover faster and perform your best with the NormaTec 2.0 patented technology. These compression boots are designed to help you recover faster and achieve better performance. These boots are great for: 1) Reducing pain and soreness 2) Improving maneuverability and longevity 3) Warming up and pre-workout 4) Increasing circulation 5) Recovering quickly
Facturé àSun Life
Book a virtual consult where you can ask any questions about custom pillows and the therapist will let you know if custom pillows is the right choice for you.
Facturé àSun Life
Book a virtual consult where you can ask any questions about custom pillows and the therapist will let you know if custom pillows is the right choice for you.
Facturé àSun Life
Would you like to explore how Yoga, Breathwork, or Mat Pilates can support your physical or mental wellness journey? Schedule a free 20 minute consultation call or virtual appointment with our instructor. This is a chance to see if they are a good fit. Whether you’re looking for a group experience or 1:1 guidance, our instructor meets you where you are on your journey. All levels are welcome—let’s build a practice that supports you. Please note this is not an intake session, but a moment to get to know your instructor.
Facturé àSun Life
Would you like to explore how Yoga, Breathwork, or Mat Pilates can support your physical or mental wellness journey? Schedule a free 20 minute consultation call or virtual appointment with our instructor. This is a chance to see if they are a good fit. Whether you’re looking for a group experience or 1:1 guidance, our instructor meets you where you are on your journey. All levels are welcome—let’s build a practice that supports you. Please note this is not an intake session, but a moment to get to know your instructor.
Facturé àSun Life
Discover tranquility in our Restorative Yoga Class – a sanctuary of deep relaxation and rejuvenation. Immerse yourself in gentle, prop-supported poses designed to release tension and promote stress reduction. Perfect for all levels, this class offers a peaceful escape to nurture your well-being. Join us for a restorative journey toward inner calm and renewal. Reserve your spot now and unwind with us! Class Structure: Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the restorative journey ahead. Supported Poses: Move into a series of deeply relaxing poses, supported by props, allowing you to let go of tension and stress. Extended Relaxation: Conclude each session with an extended relaxation period, giving you the time and space to fully absorb the benefits of the practice.
Facturé àSun Life
Our yoga classes are designed for all levels and body types, embracing a welcoming and inclusive approach. We meet you exactly where you are on your mat, creating a space that celebrates curiosity, play, and exploration. These classes invite you to reflect, connect, and honor your unique journey. Through mindful movement and breathwork, you’ll flow through poses that build strength and resilience while also encouraging deep, restorative stretching. Come as you are, and leave feeling refreshed, connected, and empowered.
Facturé àSun Life
Facturé àSun Life
Facturé àSun Life
Facturé àSun Life
Facturé àSun Life
Facturé àSun Life
Justin déclare facturer directement :
Openings vérifié il y a 7 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
Ajouter