Justine is a Registered Physiotherapist at Step Forward Physiotherapy. She completed her Bachelor of Science in Kinesiology at the University of Ontario Institute of Technology. Justine then continued her education at Queens University and graduated from her Masters of Science in Physical Therapy. Justine's interest in health and recovery started at a young age while playing soccer and hockey. Justine is passionate about providing patient centered care, using evidenced based practice and feels education is a very important aspect of a physiotherapists job. In her spare time Justine enjoys to hike, be outdoors, and spend time with her family and dog.
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Extended Physiotherapy Follow-Up Treatment. 60 minutes in duration
A gentle, targeted physiotherapy treatment that supports lymphatic flow in the face, head, and neck to reduce fluid congestion and inflammation. This technique can help relieve sinus pressure, decrease facial puffiness, and improve symptoms associated with sinus congestion or headaches. By encouraging the removal of excess fluid and metabolic waste, it may also assist in reducing swelling related to inflammation, allergies, or post-treatment irritation. Clients often notice a reduction in facial bloating, improved contour, and a lighter, less congested feeling through the sinuses and upper airway. Each appointment includes an assessment of the client's individual needs followed by a treatment.
30 minute follow-up treatment for on-going care in-person. Treatment consists of one-on-one care with a physiotherapist in private treatment rooms. Treatment includes manual therapy, taping, acupuncture, and modalities.
Initial assessments are used to thoroughly assess and diagnose your condition. Your assessment will also include a treatment. Please book this service if you are a new patient, have not attended therapy in 4 months, or are coming in for a new injury. This appointment is in-person.
A gentle, therapeutic treatment designed to stimulate the lymphatic system and support your body’s natural detoxification process. Facial techniques support sinus pressure relief, decrease facial puffiness, and improve symptoms associated with sinus congestion or headaches. By encouraging the removal of excess fluid and metabolic waste, it may also assist in reducing swelling related to inflammation, allergies, or post-treatment irritation. Body Lymphatic Drainage helps reduce inflammation, decrease fluid retention, and improve circulation- often resulting in noticeable relief from bloating and heaviness. It can also accelerate the healing of injured or overworked tissues, making it an excellent complement to recovery, post-surgical care, and overall wellness. For postpartum clients, lymphatic drainage can be especially beneficial in reducing swelling, supporting tissue healing, and promoting core and abdominal recovery. It may also help relieve feelings of congestion or heaviness as your body transitions and restores balance after pregnancy.
A gentle, therapeutic treatment designed to stimulate the lymphatic system and support your body’s natural detoxification process. This technique helps reduce inflammation, decrease fluid retention, and improve circulation- often resulting in noticeable relief from bloating and heaviness. It can also accelerate the healing of injured or overworked tissues, making it an excellent complement to recovery, post-surgical care, and overall wellness. For postpartum clients, lymphatic drainage can be especially beneficial in reducing swelling, supporting tissue healing, and promoting core and abdominal recovery. It may also help relieve feelings of congestion or heaviness as your body transitions and restores balance after pregnancy.
Pelvic Floor Assessment is a specialized physiotherapy assessment for concerns such as urinary incontenence in both men and women. The assessment will consist of a detailed health history as well as a physical assessment externally and an internal pelvic exam. Questions about what an internal exam invovles? Reach out to Amy amy@stepforwardphysio.com
Only choose this appointment if you have seen Amy for a Pelvic Floor Assessment in the last 6 months. Your Pelvic Floor Follow Up may consist of hands on treatment, education, and exercise.
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