I hold a master’s degree in psychology, a bachelor's degree in arts specializing in psychology, and a post-graduate diploma in guidance and counseling. With extensive experience in professional psychotherapy and counseling, I provide support to adult individuals, and seniors, assisting them in navigating personal challenges and fostering emotional well-being.
My therapeutic approach is grounded in the principles of positive psychology, emphasizing the identification and utilization of individuals' inherent strengths to facilitate growth and transformation. My primary objective is to establish a safe, non-judgmental space where clients can connect with their inner selves and work toward their personal goals. I strongly believe in each individual's potential for self-improvement and the importance of a strong therapeutic relationship in fostering trust, emotional expression, and self-awareness.
I specialize in addressing concerns such as anxiety, abuse, anger management, ADHD, behavioral issues, emotional abuse, fears/phobias, grief, loss and bereavement, insomnia, post-traumatic stress disorder, relationship challenges, self-esteem issues, sleep disorders, communication difficulties, depression, mood disorders, and stress. My expertise spans multiple therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Practice, Attachment-Based Therapy, and Motivational Interviewing.
Additionally, my multilingual proficiency in English, Punjabi, and Hindi enables me to provide culturally sensitive counseling, ensuring that clients receive support in a manner that aligns with their backgrounds and experiences.
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Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
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