I have a master’s degree in psychology, a bachelor's degree of arts in psychology, and a post-graduate diploma in guidance and counseling. I have significant experience specializing in providing professional psychotherapy and counseling services to adult individuals, couples, and seniors. My approach is based on the principles of positive psychology, focusing on identifying and utilizing individuals' inherent strengths.
My main goal is to create a safe and non-judgmental space where my clients can connect with their inner selves and work towards their goals. I strongly believe in each person's potential for personal growth and transformation. Building a strong therapeutic relationship with my clients is crucial, as it provides a secure and supportive environment for them to express and understand their emotions.
I believe in each individual's unique strengths, which can act as drivers for positive change and overcoming obstacles.
Therapy modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT), Mindfulness Based Practice, Attachment Based Therapy and Motivational interviewing .
I specialize in Anxiety, Abuse , Anger management, ADHD , Behavioral issues , Emotional Abuse , Fears/Phobia, Grief, loss , bereavement , Insomnia , Post Traumatic Stress Disorder, Relationship issues, Self esteem , Sleep Disorder , Communication , Depression, Mood disorder , Stress .
Being multilingual in English, Punjabi, and Hindi allows me to offer counseling services with cultural sensitivity and proficiency.
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Billed toICBCExtended health plans
✨ A 15-minute consultation is preferred before booking your first counselling appointment. This gives you a chance to discuss your goals, ask questions, and ensure the right fit
Billed toICBCExtended health plans
A 15-minute consultation is preferred before booking your first counselling appointment. This gives you a chance to discuss your goals, ask questions, and ensure the right fit.
Billed toICBCExtended health plans
For children and teens seeking counselling services in person.
Billed toICBCExtended health plans
For children (10 yrs +) and teens seeking counselling services online.
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Please select this option BEFORE you book a session. A parent intake session allows the counsellor to gather essential background information to provide the best possible support for the child. This is a video session but a call can be arranged if preferred.
Billed toICBCExtended health plans
For adults seeking counselling services in person.
Billed toICBCExtended health plans
For adults seeking counselling services in person. This initial session provides a safe and supportive space to discuss your concerns, goals, and overall well-being while beginning a personalized approach to your care.
Billed toICBCExtended health plans
For adult clients seeking counselling services
Billed toICBCExtended health plans
For adults seeking online counselling services. This initial session provides a safe and supportive space to discuss your concerns, goals, and overall well-being while beginning a personalized approach to your care.
Billed toICBCExtended health plans
Sessions offer helpful strategies to address your child's presenting issues and goals. It is recommended to book a session every 4-5 sessions.
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From $145 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Thu 13 · 10:00 AM28 openings on Thu 13 · 28 in the days ahead
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