Kara is a Licensed Counselling Therapist–Candidate (LCT-C) with the College of Counselling Therapists of New Brunswick. She brings a unique blend of experience as an educator, counsellor, and educational leader, with a strong commitment to supporting mental health and well-being across the lifespan.
Kara works with both children and adults, offering a warm, client-centered approach that helps clients feel comfortable, understood, and supported from the start. She understands that reaching out for support can feel like a big step and aims to create a space where clients can explore their experiences at their own pace.
Her work is grounded in Cognitive Behavioural Therapy (CBT) and solution-focused approaches, while remaining flexible and responsive to each client’s individual needs. Kara focuses on helping clients build practical tools they can use in their day-to-day lives, while also creating space to reflect on the patterns and experiences shaping their current challenges.
Kara supports clients navigating a range of concerns, including anxiety, stress, emotional challenges, life transitions, and personal growth. She works collaboratively with clients to strengthen resilience, develop effective coping strategies, and move toward meaningful and sustainable change.
Kara offers counselling for children and adults and welcomes new clients to book a free 15-minute consultation to see if working together feels like a good fit.
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PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
Couples counselling offers a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Sessions may focus on understanding patterns, improving connection, and developing practical tools to support a healthier and more fulfilling relationship.
Couples counselling offers a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Sessions may focus on understanding patterns, improving connection, and developing practical tools to support a healthier and more fulfilling relationship.
Couples counselling offers a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Sessions may focus on understanding patterns, improving connection, and developing practical tools to support a healthier and more fulfilling relationship.
Virtual Couples Counselling Appointment - This appointment is 50 minutes in length.
Virtual Couples Counselling Appointment - This appointment is 50 minutes in length.
Couples/Relationship counselling appointment - 50 minutes.
Couples counselling offers a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Sessions may focus on understanding patterns, improving connection, and developing practical tools to support a healthier and more fulfilling relationship.
50 minute Virtual Couples Counselling
60 minute in-person appointment
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
EMDR therapy appointment
EMDR Consultation Consultation that meets you where you are — no judgment. Whether you're working through a complex case, navigating protocol questions, or just need space to think out loud, these sessions are collaborative and relational by design.
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
Family counselling is typically booked for parent(s) and children to attend together and focuses on improving communication, strengthening relationships, and working through challenges within the family system. If you are planning to attend on your own and would like support focused on family-related concerns, please book an individual counselling session instead.
A 15 minute virtual consultation to discuss supervision needs, scheduling and to answer questions.
This free 15-minute consultation is an opportunity to briefly connect with your therapist, ask questions, and share what you’re hoping for from therapy. It’s a relaxed conversation to help you decide whether working together feels like a good fit before booking a full session.
Please Note: Brittany is not taking any new clients.
Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation will help you get started.
This free 15-minute consultation is an opportunity to briefly connect with your therapist, ask questions, and share what you’re hoping for from therapy. It’s a relaxed conversation to help you decide whether working together feels like a good fit before booking a full session.
Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation will help you get started.
This free 15-minute consultation is an opportunity to briefly connect with your therapist, ask questions, and share what you’re hoping for from therapy. It’s a relaxed conversation to help you decide whether working together feels like a good fit before booking a full session.
This free 15-minute consultation is an opportunity to briefly connect with your therapist, ask questions, and share what you’re hoping for from therapy. It’s a relaxed conversation to help you decide whether working together feels like a good fit before booking a full session..
This free 15-minute consultation is an opportunity to briefly connect with your therapist, ask questions, and share what you’re hoping for from therapy. It’s a relaxed conversation to help you decide whether working together feels like a good fit before booking a full session.
Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation will help you get started.
Please Note: Caleigh's calendar is currently full. She is not able to take any new clients, but you are welcome to email clinic@3riverscounselling.com to add your name to her waitlist. Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation will help you get started.
Not sure what service is right for you? Would you like to make sure this feels like a good fit for you? Book a free 15 minute virtual or phone consultation to help you get started.
Not sure where to start or which service is right for you? Would you like to make sure this feels like a good fit? Do you have questions about what to expect. This free 15 minute virtual consultation will help you get started.
This is a group/dyad supervision session. Please confirm/RSVP with Brittany
This is a 30 minute in-person counselling appointment. Most often a 30 minute appointment is a good choice for younger children or for clients who would like a shorter 'check-in'.
A 30-minute in-person counselling session offers focused, supportive care in a shorter format. These sessions are well-suited for check-ins, follow-up appointments, skill building, or addressing a specific concern when time is limited.
A 30-minute in-person counselling session offers focused, supportive care in a shorter format. These sessions are well-suited for check-ins, follow-up appointments, skill building, or addressing a specific concern when time is limited.
50-Minute Individual In-Person Counselling (1-Hour Appointment) This in-person counselling appointment provides a full 50 minutes of therapeutic time within a one-hour scheduled session.
Individual Therapy – 50 Min (In-Person) A 50 minute appointment at our St. Stephen office — a quiet, welcoming space designed to help you feel at ease and focus on what matters.
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist. 50-minute in-person session.
50-minute in-person session.
25 Minute individual virtual counselling
Virtual counselling appointment
Individual Therapy – 30 Min (Virtual) A 30 minute virtual appointment. Great for lighter check-ins, follow-ups between longer appointments, or for younger children.
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
30 minute virtual appointment
Please Note: Caleigh is not taking on new clients at this time. This booking is for existing clients only. One on one 50 minute virtual therapy appointment
One on one 50 minute virtual therapy appointment.
PLEASE NOTE: Brittany is not able to take any new clients. If you are a new client, please book with another therapist.
A 30-minute virtual counselling session offers focused, supportive care in a shorter format. These sessions are well-suited for check-ins, follow-up appointments, skill building, or addressing a specific concern when time is limited.
50-Minute Individual Virtual Counselling (1-Hour Appointment) This in-person counselling appointment provides a full 50 minutes of therapeutic time within a one-hour scheduled session.
30 minute virtual appointment
A 25-minute in-person therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute in-person therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute in-person therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute in-person therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 25-minute virtual therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute virtual therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute virtual therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute virtual therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
A 50-minute virtual therapy appointment. This appointment is for individual therapy and may be booked as a first session or follow-up appointment. Many clients choose to book several sessions in advance to reserve times that work well with their schedule.
60 minute virtual appointment
60 minute virtual appointment
60 minute virtual appointment
Special Note: A Walk and Talk appointment must be confirmed through email with your therapist to plan meeting location and heavy weather alternative. Individual in-person therapy (Outdoors/walking)
Please Note: Caleigh is not taking on new clients at this time. This online booking is for existing clients only. Individual in-person therapy (Outdoors/walking)
Onsite response services. Available for one to one grief and trauma response. Please contact me for group debriefing or professional development related to trauma and grief on the workplace.
Play Therapy – 30 Min (In-Person) A child-centred approach for ages 4+ that uses the natural language of play to help children process emotions, build coping skills, and navigate challenges. Appointments include caregiver check-ins so you're always part of the process.
Play Therapy – 60 Min (In-Person) A child-centred approach for ages 4+ that uses the natural language of play to help children process emotions, build coping skills, and navigate challenges. Appointments include caregiver check-ins so you're always part of the process.
60 Clinical Supervision appointment.
60 Clinical Supervision appointment.
60 Clinical Supervision appointment.
30 Clinical Supervision appointment.
60 Clinical Supervision appointment.
Thank you for choosing to join The Embodied Therapist! This virtual 3-hour workshop invites you to dive into the power of Polyvagal Theory and Somatic Therapy in a hands-on, immersive experience designed for therapists eager to deepen their skills in attunement, embodiment, and co-regulation. Together, we’ll explore somatic breathing, ventral vagal anchors, and ways to create a personal profile of your autonomic responses, all from the comfort of your favorite space. Get ready for engaging discussions, rich exercises, and a unique opportunity to connect with fellow therapists. Once you book, you’ll receive a confirmation email with the Zoom link. I look forward to learning and experiencing together—see you soon!
**Note: This is an online booking. Once registered you will receive a second booking confirmation with an online link.** Group and dyad supervision sessions require more than one supervisee to attend. Booking a group or dyad spot does not guarantee that a group/dyad will occur. I will notify you 24 hours in advance if: You are the only supervisee booked, or Other supervisees are booked for the same group/dyad time. If you are the only supervisee attending, the appointment automatically becomes individual supervision and will be billed at the individual rate ($180). If another supervisee had booked but cancels late, the remaining supervisee(s) will not be charged beyond their original group/dyad rate. Supervision Rates: Individual supervision: $180 Dyad supervision (2 supervisees): $90 per person Group supervision (3+ supervisees): $65 per person Individual supervision is required for assessments and all direct observation sessions.
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À partir de 75 $ pour 30 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 1:00 PM3 disponibilités le mer. 12 · 5 dans les jours à venir
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