Karen Watson, R.Ac

Level: Advanced / Altered States & Higher Awareness Focus: Energy expansion, spiritual connection, intuitive states. Tone: Ethereal, light-filled, open. A deeper journey into consciousness and energetic awareness. Participants are guided to expand their inner light, connect with the collective field, and experience the subtle spaciousness of higher awareness. Designed for those drawn to deeper meditative states and spiritual exploration. This level can guide individuals into broader consciousness, like moving beyond the personal self into the collective or universal. Recommended once participants have some experience with beginner or intermediate practices.

Level: Beginner Focus: Nervous system reset, gentle grounding, emotional balance Tone: Soothing, restorative, slow-paced This class focuses on simple, calming breath patterns that support relaxation and emotional regulation. Ideal for those new to breathwork or anyone seeking a soothing reset for the nervous system. Participants will learn to connect breath and body awareness, gently releasing tension and inviting balance. Best suited for: beginners, individuals under stress, or those seeking a grounding, restorative experience.

Immerse yourself in the scents of pure incense and awaken your senses in this two-hour experience. Guided by John Launius, CHt, CPTD, the journey blends traditional Japanese incense ceremony with his ongoing reflections. You will be guided through eight carefully chosen incense in sequence.

Level: Intermediate to Advanced Focus: Fire and energy activation, emotional release, clarity Tone: Empowering, rhythmic, expansive A more dynamic and activating practice that explores deeper rhythmic breathing to awaken energy and promote inner transformation. This style encourages emotional release, clarity, and connection to one’s higher vitality. Guidance emphasizes presence and safety as participants move through energetic layers of the self. Best taken after some experience with foundational breathwork or other mindful practices.